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Braided bread, wholemeal, made with butter vs Farmers' bread: nutrition comparison

Per 100 g: 272 kcal for Braided bread, wholemeal, made with butter, versus 242 kcal for Farmers' bread, a difference of 30 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Braided bread, wholemeal, made with butter

Bread and bread products100 g

Protein9.5 g 9.5 g

Fat6.4 g 6.4 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy272 kcal 272 kcal

Protein+0.3 g

Fat+4.4 g

Vitamin D+0.1 µg

Omega-3equal

Energy+30 kcal

Farmers' bread

Bread and bread products100 g

Protein9.2 g 9.2 g

Fat2 g 2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy242 kcal 242 kcal

Highest iron content

Braided bread, wholemeal, made with butter contains 1.8 mg more iron per 100 g.

Highest magnesium content

Braided bread, wholemeal, made with butter contains 48 mg more magnesium per 100 g.

Highest saturated fat content

Braided bread, wholemeal, made with butter contains 2.5 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Braided bread, wholemeal, made with butter	Farmers' bread
Macronutrients
Energy	272 kcal	242 kcal
Protein	9.5 g	9.2 g
Fat	6.4 g	2 g
of which saturated fat	3.2 g	0.7 g
of which polyunsaturated	1.2 g	0.6 g
of which omega-3	0.1 g	0 g
Carbohydrates	40.4 g	44.3 g
of which sugars	0.9 g	2.4 g
Dietary fibre	7.4 g	4.8 g
Water	36.9 g	40.4 g
Alcohol	0 g	0 g
Minerals
Calcium	22 mg	46 mg
Iron	3.3 mg	1.5 mg
Magnesium	86 mg	38 mg
Phosphorus	240 mg	170 mg
Potassium	270 mg	200 mg
Sodium	460 mg	710 mg
Zinc	2.3 mg	1.4 mg
Vitamins
Vitamin D	0.1 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	34 µg	25 µg

Braided bread, wholemeal, made with butter vs Farmers' bread: nutrition comparison

Braided bread, wholemeal, made with butter

Farmers' bread

Full comparison, nutrient by nutrient

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