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Bread with walnuts vs Braided bread, wholemeal, made with butter: nutrition comparison

Per 100 g: 331 kcal for Bread with walnuts, versus 272 kcal for Braided bread, wholemeal, made with butter, a difference of 59 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bread with walnuts

Bread and bread products100 g

Protein9.2 g 9.2 g

Fat17.9 g 17.9 g

Vitamin D0.2 µg 0.2 µg

Omega-31.5 g 1.5 g

Energy331 kcal 331 kcal

Protein−0.3 g

Fat+11.5 g

Vitamin D+0.1 µg

Omega-3+1.4 g

Energy+59 kcal

Braided bread, wholemeal, made with butter

Bread and bread products100 g

Protein9.5 g 9.5 g

Fat6.4 g 6.4 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy272 kcal 272 kcal

Highest fat content

Bread with walnuts contains 11.5 g more fat per 100 g.

Highest polyunsaturated content

Bread with walnuts contains 7.7 g more polyunsaturated per 100 g.

Highest iron content

Braided bread, wholemeal, made with butter contains 1.2 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bread with walnuts	Braided bread, wholemeal, made with butter
Macronutrients
Energy	331 kcal	272 kcal
Protein	9.2 g	9.5 g
Fat	17.9 g	6.4 g
of which saturated fat	3.9 g	3.2 g
of which polyunsaturated	8.9 g	1.2 g
of which omega-3	1.5 g	0.1 g
Carbohydrates	30.2 g	40.4 g
of which sugars	1.6 g	0.9 g
Dietary fibre	6.4 g	7.4 g
Water	37.1 g	36.9 g
Alcohol	0 g	0 g
Minerals
Calcium	31 mg	22 mg
Iron	2.1 mg	3.3 mg
Magnesium	67 mg	86 mg
Phosphorus	210 mg	240 mg
Potassium	240 mg	270 mg
Sodium	490 mg	460 mg
Zinc	1.9 mg	2.3 mg
Vitamins
Vitamin D	0.2 µg	0.1 µg
Vitamin B12	0.1 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	43 µg	34 µg

Bread with walnuts vs Braided bread, wholemeal, made with butter: nutrition comparison

Bread with walnuts

Braided bread, wholemeal, made with butter

Full comparison, nutrient by nutrient

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