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Braided bread, wholemeal, made with butter vs Wholewheat bread: nutrition comparison

Per 100 g: 272 kcal for Braided bread, wholemeal, made with butter, versus 213 kcal for Wholewheat bread, a difference of 59 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Braided bread, wholemeal, made with butter

Bread and bread products100 g

Protein9.5 g 9.5 g

Fat6.4 g 6.4 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy272 kcal 272 kcal

Protein+0.9 g

Fat+5.1 g

Vitamin D+0.1 µg

Omega-3equal

Energy+59 kcal

Wholewheat bread

Bread and bread products100 g

Protein8.6 g 8.6 g

Fat1.3 g 1.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy213 kcal 213 kcal

Highest saturated fat content

Braided bread, wholemeal, made with butter contains 3 g more saturated fat per 100 g.

Highest fat content

Braided bread, wholemeal, made with butter contains 5.1 g more fat per 100 g.

Highest folate content

Braided bread, wholemeal, made with butter contains 12 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Braided bread, wholemeal, made with butter	Wholewheat bread
Macronutrients
Energy	272 kcal	213 kcal
Protein	9.5 g	8.6 g
Fat	6.4 g	1.3 g
of which saturated fat	3.2 g	0.2 g
of which polyunsaturated	1.2 g	0.9 g
of which omega-3	0.1 g	0 g
Carbohydrates	40.4 g	38.3 g
of which sugars	0.9 g	0.7 g
Dietary fibre	7.4 g	7 g
Water	36.9 g	45.5 g
Alcohol	0 g	0 g
Minerals
Calcium	22 mg	20 mg
Iron	3.3 mg	3.1 mg
Magnesium	86 mg	82 mg
Phosphorus	240 mg	220 mg
Potassium	270 mg	250 mg
Sodium	460 mg	580 mg
Zinc	2.3 mg	2.2 mg
Vitamins
Vitamin D	0.1 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	34 µg	22 µg

Braided bread, wholemeal, made with butter vs Wholewheat bread: nutrition comparison

Braided bread, wholemeal, made with butter

Wholewheat bread

Full comparison, nutrient by nutrient

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