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Bread for toasting, dark or multigrain vs Semi-white bread (with iodized salt): nutrition comparison

Per 100 g: 272 kcal for Bread for toasting, dark or multigrain, versus 240 kcal for Semi-white bread (with iodized salt), a difference of 32 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bread for toasting, dark or multigrain

Bread and bread products100 g

Protein9.1 g 9.1 g

Fat4.7 g 4.7 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy272 kcal 272 kcal

Protein−0.3 g

Fat+3.6 g

Vitamin Dequal

Omega-3+0.2 g

Energy+32 kcal

Semi-white bread (with iodized salt)

Bread and bread products100 g

Protein9.4 g 9.4 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy240 kcal 240 kcal

Highest phosphorus content

Bread for toasting, dark or multigrain contains 50 mg more phosphorus per 100 g.

Highest magnesium content

Bread for toasting, dark or multigrain contains 21 mg more magnesium per 100 g.

Highest fat content

Bread for toasting, dark or multigrain contains 3.6 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bread for toasting, dark or multigrain	Semi-white bread (with iodized salt)
Macronutrients
Energy	272 kcal	240 kcal
Protein	9.1 g	9.4 g
Fat	4.7 g	1.1 g
of which saturated fat	0.5 g	0.1 g
of which polyunsaturated	2 g	0.5 g
of which omega-3	0.2 g	0 g
Carbohydrates	45.6 g	46.4 g
of which sugars	4 g	0.4 g
Dietary fibre	5.2 g	3.7 g
Water	36.1 g	40.2 g
Alcohol	0 g	0 g
Minerals
Calcium	17 mg	16 mg
Iron	2.4 mg	1.8 mg
Magnesium	59 mg	38 mg
Phosphorus	180 mg	130 mg
Potassium	200 mg	150 mg
Sodium	500 mg	670 mg
Zinc	1.7 mg	1.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	27 µg	21 µg

Bread for toasting, dark or multigrain vs Semi-white bread (with iodized salt): nutrition comparison

Bread for toasting, dark or multigrain

Semi-white bread (with iodized salt)

Full comparison, nutrient by nutrient

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