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Rye bread from Valais vs Farmers' bread: nutrition comparison

Per 100 g: 218 kcal for Rye bread from Valais, versus 242 kcal for Farmers' bread, a difference of 24 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Rye bread from Valais

Bread and bread products100 g

Protein7.6 g 7.6 g

Fat1 g 1 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy218 kcal 218 kcal

Protein−1.6 g

Fat−1 g

Vitamin Dequal

Omega-3equal

Energy−24 kcal

Farmers' bread

Bread and bread products100 g

Protein9.2 g 9.2 g

Fat2 g 2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy242 kcal 242 kcal

Highest dietary fibre content

Rye bread from Valais contains 6.8 g more dietary fibre per 100 g.

Highest zinc content

Rye bread from Valais contains 0.8 mg more zinc per 100 g.

Highest phosphorus content

Rye bread from Valais contains 50 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Rye bread from Valais	Farmers' bread
Macronutrients
Energy	218 kcal	242 kcal
Protein	7.6 g	9.2 g
Fat	1 g	2 g
of which saturated fat	0.1 g	0.7 g
of which polyunsaturated	0.5 g	0.6 g
of which omega-3	0.1 g	0 g
Carbohydrates	38.8 g	44.3 g
of which sugars	0.7 g	2.4 g
Dietary fibre	11.6 g	4.8 g
Water	41.5 g	40.4 g
Alcohol	0 g	0 g
Minerals
Calcium	20 mg	46 mg
Iron	2.1 mg	1.5 mg
Magnesium	53 mg	38 mg
Phosphorus	220 mg	170 mg
Potassium	250 mg	200 mg
Sodium	570 mg	710 mg
Zinc	2.2 mg	1.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	33 µg	25 µg

Rye bread from Valais vs Farmers' bread: nutrition comparison

Rye bread from Valais

Farmers' bread

Full comparison, nutrient by nutrient

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