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Bread (average) vs Semi-white bread: nutrition comparison

Per 100 g: 264 kcal for Bread (average), versus 240 kcal for Semi-white bread, a difference of 24 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bread (average)

Bread and bread products100 g

Protein9.2 g 9.2 g

Fat4.6 g 4.6 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy264 kcal 264 kcal

Protein−0.2 g

Fat+3.5 g

Vitamin D+0.1 µg

Omega-3equal

Energy+24 kcal

Semi-white bread

Bread and bread products100 g

Protein9.4 g 9.4 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy240 kcal 240 kcal

Highest saturated fat content

Bread (average) contains 2.2 g more saturated fat per 100 g.

Highest fat content

Bread (average) contains 3.5 g more fat per 100 g.

Highest iron content

Semi-white bread contains 0.3 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bread (average)	Semi-white bread
Macronutrients
Energy	264 kcal	240 kcal
Protein	9.2 g	9.4 g
Fat	4.6 g	1.1 g
of which saturated fat	2.3 g	0.1 g
of which polyunsaturated	0.7 g	0.5 g
of which omega-3	0.1 g	0 g
Carbohydrates	44.6 g	46.4 g
of which sugars	1.3 g	0.4 g
Dietary fibre	3.7 g	3.7 g
Water	38.7 g	40.2 g
Alcohol	0 g	0 g
Minerals
Calcium	29 mg	16 mg
Iron	1.5 mg	1.8 mg
Magnesium	36 mg	38 mg
Phosphorus	130 mg	130 mg
Potassium	170 mg	150 mg
Sodium	620 mg	680 mg
Zinc	1.2 mg	1.3 mg
Vitamins
Vitamin D	0.1 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	22 µg	21 µg

Bread (average) vs Semi-white bread: nutrition comparison

Bread (average)

Semi-white bread

Full comparison, nutrient by nutrient

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