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White bread from Ticino vs Bread roll, white: nutrition comparison

Per 100 g: 323 kcal for White bread from Ticino, versus 255 kcal for Bread roll, white, a difference of 68 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

White bread from Ticino

Bread and bread products100 g

Protein10.3 g 10.3 g

Fat5.2 g 5.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy323 kcal 323 kcal

Protein+1.6 g

Fat+4.4 g

Vitamin Dequal

Omega-3equal

Energy+68 kcal

Bread roll, white

Bread and bread products100 g

Protein8.7 g 8.7 g

Fat0.8 g 0.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy255 kcal 255 kcal

Highest phosphorus content

White bread from Ticino contains 50 mg more phosphorus per 100 g.

Highest folate content

White bread from Ticino contains 13 µg more folate per 100 g.

Highest fat content

White bread from Ticino contains 4.4 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	White bread from Ticino	Bread roll, white
Macronutrients
Energy	323 kcal	255 kcal
Protein	10.3 g	8.7 g
Fat	5.2 g	0.8 g
of which saturated fat	0.7 g	0.2 g
of which polyunsaturated	2.9 g	0.4 g
of which omega-3	0 g	0 g
Carbohydrates	57.1 g	51.8 g
of which sugars	0.6 g	0.7 g
Dietary fibre	2.9 g	2.5 g
Water	25.3 g	36.8 g
Alcohol	0 g	0 g
Minerals
Calcium	13 mg	8 mg
Iron	1.3 mg	0.6 mg
Magnesium	29 mg	14 mg
Phosphorus	110 mg	60 mg
Potassium	170 mg	140 mg
Sodium	670 mg	690 mg
Zinc	1 mg	0.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	28 µg	15 µg

White bread from Ticino vs Bread roll, white: nutrition comparison

White bread from Ticino

Bread roll, white

Full comparison, nutrient by nutrient

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