Compare

Bread roll from St. Gallen (semi white) vs Farmers' bread: nutrition comparison

Per 100 g: 231 kcal for Bread roll from St. Gallen (semi white), versus 242 kcal for Farmers' bread, a difference of 11 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bread roll from St. Gallen (semi white)

Bread and bread products100 g

Protein9.1 g 9.1 g

Fat1 g 1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy231 kcal 231 kcal

Protein−0.1 g

Fat−1 g

Vitamin Dequal

Omega-3equal

Energy−11 kcal

Farmers' bread

Bread and bread products100 g

Protein9.2 g 9.2 g

Fat2 g 2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy242 kcal 242 kcal

Highest phosphorus content

Farmers' bread contains 40 mg more phosphorus per 100 g.

Highest calcium content

Farmers' bread contains 30 mg more calcium per 100 g.

Highest saturated fat content

Farmers' bread contains 0.6 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bread roll from St. Gallen (semi white)	Farmers' bread
Macronutrients
Energy	231 kcal	242 kcal
Protein	9.1 g	9.2 g
Fat	1 g	2 g
of which saturated fat	0.1 g	0.7 g
of which polyunsaturated	0.5 g	0.6 g
of which omega-3	0 g	0 g
Carbohydrates	44.6 g	44.3 g
of which sugars	0.3 g	2.4 g
Dietary fibre	3.5 g	4.8 g
Water	42.5 g	40.4 g
Alcohol	0 g	0 g
Minerals
Calcium	16 mg	46 mg
Iron	1.7 mg	1.5 mg
Magnesium	37 mg	38 mg
Phosphorus	130 mg	170 mg
Potassium	140 mg	200 mg
Sodium	840 mg	710 mg
Zinc	1.2 mg	1.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	21 µg	25 µg

Bread roll from St. Gallen (semi white) vs Farmers' bread: nutrition comparison

Bread roll from St. Gallen (semi white)

Farmers' bread

Full comparison, nutrient by nutrient

Keep comparing