Bread, flakes and breakfast cereals
Crispbread, wholemeal, with sesame
Crispbreads, rusks, crackers and wafers
354 kcal / 100 g
FSVO V7.1
100 g of Crispbread, wholemeal, with sesame provides 354 kcal (1,490 kJ). Its composition stands out for its content of phosphorus (370 mg), dietary fibre (14.6 g) and zinc (3.6 mg) per 100 g. This food belongs to the “Crispbreads, rusks, crackers and wafers” category (“Bread, flakes and breakfast cereals” family) of the Swiss database.
The essentials for 100 g
Protein13.1 g
26%
Fat6.9 g
10%
Carbohydrates52.4 g
20%
Dietary fibre14.6 g
49%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 354 kcal (1,490 kJ)C | 18% |
| Protein | 13.1 gC | 26% |
| Fat | 6.9 gC | 10% |
| of which saturated fat | 1 gC | 5% |
| of which polyunsaturated | 3.1 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 52.4 gC | 20% |
| of which sugars | 1.1 gC | 1% |
| Dietary fibre | 14.6 gC | 49% |
| Water | 14 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 120 mgC | 15% |
| Iron | 4.4 mgC | 31% |
| Magnesium | 130 mgC | 35% |
| Phosphorus | 370 mgC | 53% |
| Potassium | 390 mgC | 20% |
| Sodium | 610 mgC | 25% |
| Zinc | 3.6 mgC | 36% |
| Vitamins | ||
| Vitamin D | 0 µgC | 0% |
| Vitamin B12 | 0 µgC | 0% |
| Vitamin C | 0 mgC | 0% |
| Folate | 44 µgC | 22% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
