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Bread, flakes and breakfast cereals

Wholemeal rice waffles

Crispbreads, rusks, crackers and wafers 390 kcal / 100 g FSVO V7.1

100 g of Wholemeal rice waffles provides 390 kcal (1,650 kJ). Its composition stands out for its content of phosphorus (360 mg), magnesium (130 mg) and carbohydrates (81.5 g) per 100 g. This food belongs to the “Crispbreads, rusks, crackers and wafers” category (“Bread, flakes and breakfast cereals” family) of the Swiss database.

Wholemeal rice waffles

The essentials for 100 g

Protein7.7 g 15%
Fat2.8 g 4%
Carbohydrates81.5 g 31%
Dietary fibre4.2 g 14%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy390 kcal (1,650 kJ)C20%
Protein7.7 gA15%
Fat2.8 gA4%
of which saturated fat0.6 gA3%
of which polyunsaturated1 gAn/a
of which omega-30 gCn/a
Carbohydrates81.5 gA31%
of which sugars1.5 gA2%
Dietary fibre4.2 gA14%
Water5.8 gAn/a
Alcohol0 gAn/a
Minerals
Calcium11 mgA1%
Iron1.5 mgA11%
Magnesium130 mgA35%
Phosphorus360 mgA51%
Potassium290 mgA14%
Sodium330 mgA14%
Zinc3 mgA30%
Vitamins
Vitamin Dtraces µgAn/a
Vitamin B120 µgA0%
Vitamin C0 mgA0%
Folate21 µgA11%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein15%
Fat4%
Carbohydrates31%
Dietary fibre14%
Phosphorus51%
Magnesium35%
Zinc30%
Potassium14%
Sodium14%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Rusk− 3.9 g− 5 g− 31 kcal
vs Rusk wholemeal− 9.8 g− 6.3 g− 22 kcal
vs Crispbread, wholemeal− 4.3 g+ 1.1 g+ 65 kcal
vs Corn waffle, plain+ 0.3 g+ 0.9 g+ 3 kcal
vs Wholemeal rice waffles with sweet coating+ 1.6 g− 21.1 g− 110 kcal

Similar foods

Within the “Bread, flakes and breakfast cereals” family, selected by nutritional proximity (method v1.0).

Wheat germWheat germ375 kcalMuesli mix, crunchy, fortified with vitamin and mineralMuesli mix, crunchy, fortified with vitamin and mineral420 kcalRuskRusk421 kcalRusk wholemealRusk wholemeal412 kcalCrispbread, wholemealCrispbread, wholemeal325 kcalWholemeal rice waffles with sweet coatingWholemeal rice waffles with sweet coating500 kcalCrispbread, wholemeal, with linseedsCrispbread, wholemeal, with linseeds345 kcalCrispbread, wholemeal, with sesameCrispbread, wholemeal, with sesame354 kcal

Frequently asked questions

How many calories in 100 g of Wholemeal rice waffles?
100 g of Wholemeal rice waffles provides 390 kcal, i.e. 1,650 kJ (FSVO data V7.1).
How much protein in 100 g of Wholemeal rice waffles?
100 g provides 7.7 g of protein, i.e. 15% of the adult reference value (50 g).
What is the fat content of 100 g of Wholemeal rice waffles?
100 g contains 2.8 g of fat, of which 0.6 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Wholemeal rice waffles” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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