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Corn waffle, plain vs Wholemeal rice waffles: nutrition comparison

Per 100 g: 387 kcal for Corn waffle, plain, versus 390 kcal for Wholemeal rice waffles, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Corn waffle, plain

Crispbreads, rusks, crackers and wafers100 g

Protein7.4 g 7.4 g

Fat1.9 g 1.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy387 kcal 387 kcal

Protein−0.3 g

Fat−0.9 g

Vitamin Dequal

Omega-3equal

Energy−3 kcal

Wholemeal rice waffles

Crispbreads, rusks, crackers and wafers100 g

Protein7.7 g 7.7 g

Fat2.8 g 2.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy390 kcal 390 kcal

Highest phosphorus content

Wholemeal rice waffles contains 250 mg more phosphorus per 100 g.

Highest magnesium content

Wholemeal rice waffles contains 91 mg more magnesium per 100 g.

Highest folate content

Wholemeal rice waffles contains 11 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Corn waffle, plain	Wholemeal rice waffles
Macronutrients
Energy	387 kcal	390 kcal
Protein	7.4 g	7.7 g
Fat	1.9 g	2.8 g
of which saturated fat	0.5 g	0.6 g
of which polyunsaturated	0.9 g	1 g
of which omega-3	0 g	0 g
Carbohydrates	83.5 g	81.5 g
of which sugars	0.7 g	1.5 g
Dietary fibre	3 g	4.2 g
Water	3.6 g	5.8 g
Alcohol	0 g	0 g
Minerals
Calcium	< 5 mg	11 mg
Iron	0.6 mg	1.5 mg
Magnesium	39 mg	130 mg
Phosphorus	110 mg	360 mg
Potassium	170 mg	290 mg
Sodium	140 mg	330 mg
Zinc	0.8 mg	3 mg
Vitamins
Vitamin D	0 µg	traces
Vitamin B12	0 µg	0 µg
Vitamin C	< 2 mg	0 mg
Folate	11 µg	21 µg

Corn waffle, plain vs Wholemeal rice waffles: nutrition comparison

Corn waffle, plain

Wholemeal rice waffles

Full comparison, nutrient by nutrient

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