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Wholemeal rice waffles vs Crispbread, wholemeal: nutrition comparison

Per 100 g: 390 kcal for Wholemeal rice waffles, versus 325 kcal for Crispbread, wholemeal, a difference of 65 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Wholemeal rice waffles

Crispbreads, rusks, crackers and wafers100 g

Protein7.7 g 7.7 g

Fat2.8 g 2.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy390 kcal 390 kcal

Protein−4.3 g

Fat+1.1 g

Vitamin Dequal

Omega-3equal

Energy+65 kcal

Crispbread, wholemeal

Crispbreads, rusks, crackers and wafers100 g

Protein12 g 12 g

Fat1.7 g 1.7 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy325 kcal 325 kcal

Highest iron content

Crispbread, wholemeal contains 2.5 mg more iron per 100 g.

Highest dietary fibre content

Crispbread, wholemeal contains 10.6 g more dietary fibre per 100 g.

Highest carbohydrates content

Wholemeal rice waffles contains 23.6 g more carbohydrates per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Wholemeal rice waffles	Crispbread, wholemeal
Macronutrients
Energy	390 kcal	325 kcal
Protein	7.7 g	12 g
Fat	2.8 g	1.7 g
of which saturated fat	0.6 g	0.2 g
of which polyunsaturated	1 g	1.1 g
of which omega-3	0 g	0.1 g
Carbohydrates	81.5 g	57.9 g
of which sugars	1.5 g	1.1 g
Dietary fibre	4.2 g	14.8 g
Water	5.8 g	14.4 g
Alcohol	0 g	0 g
Minerals
Calcium	11 mg	26 mg
Iron	1.5 mg	4 mg
Magnesium	130 mg	100 mg
Phosphorus	360 mg	340 mg
Potassium	290 mg	380 mg
Sodium	330 mg	610 mg
Zinc	3 mg	3.4 mg
Vitamins
Vitamin D	traces	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	21 µg	30 µg

Wholemeal rice waffles vs Crispbread, wholemeal: nutrition comparison

Wholemeal rice waffles

Crispbread, wholemeal

Full comparison, nutrient by nutrient

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