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Rusk wholemeal vs Crispbread, wholemeal: nutrition comparison

Per 100 g: 412 kcal for Rusk wholemeal, versus 325 kcal for Crispbread, wholemeal, a difference of 87 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Rusk wholemeal

Crispbreads, rusks, crackers and wafers100 g

Protein17.5 g 17.5 g

Fat9.1 g 9.1 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy412 kcal 412 kcal

Protein+5.5 g

Fat+7.4 g

Vitamin D+0.1 µg

Omega-3equal

Energy+87 kcal

Crispbread, wholemeal

Crispbreads, rusks, crackers and wafers100 g

Protein12 g 12 g

Fat1.7 g 1.7 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy325 kcal 325 kcal

Highest saturated fat content

Rusk wholemeal contains 3.9 g more saturated fat per 100 g.

Highest sugars content

Rusk wholemeal contains 12.7 g more sugars per 100 g.

Highest calcium content

Rusk wholemeal contains 73 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Rusk wholemeal	Crispbread, wholemeal
Macronutrients
Energy	412 kcal	325 kcal
Protein	17.5 g	12 g
Fat	9.1 g	1.7 g
of which saturated fat	4.1 g	0.2 g
of which polyunsaturated	1.6 g	1.1 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	61.2 g	57.9 g
of which sugars	13.8 g	1.1 g
Dietary fibre	7.8 g	14.8 g
Water	5.2 g	14.4 g
Alcohol	0 g	0 g
Minerals
Calcium	99 mg	26 mg
Iron	3.6 mg	4 mg
Magnesium	98 mg	100 mg
Phosphorus	320 mg	340 mg
Potassium	390 mg	380 mg
Sodium	760 mg	610 mg
Zinc	2.7 mg	3.4 mg
Vitamins
Vitamin D	0.1 µg	0 µg
Vitamin B12	0.1 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	32 µg	30 µg

Rusk wholemeal vs Crispbread, wholemeal: nutrition comparison

Rusk wholemeal

Crispbread, wholemeal

Full comparison, nutrient by nutrient

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