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Wholemeal rice waffles vs Rusk wholemeal: nutrition comparison

Per 100 g: 390 kcal for Wholemeal rice waffles, versus 412 kcal for Rusk wholemeal, a difference of 22 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Wholemeal rice waffles

Crispbreads, rusks, crackers and wafers100 g

Protein7.7 g 7.7 g

Fat2.8 g 2.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy390 kcal 390 kcal

Protein−9.8 g

Fat−6.3 g

Vitamin D−0.1 µg

Omega-3−0.1 g

Energy−22 kcal

Rusk wholemeal

Crispbreads, rusks, crackers and wafers100 g

Protein17.5 g 17.5 g

Fat9.1 g 9.1 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy412 kcal 412 kcal

Highest protein content

Rusk wholemeal contains 9.8 g more protein per 100 g.

Highest saturated fat content

Rusk wholemeal contains 3.5 g more saturated fat per 100 g.

Highest iron content

Rusk wholemeal contains 2.1 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Wholemeal rice waffles	Rusk wholemeal
Macronutrients
Energy	390 kcal	412 kcal
Protein	7.7 g	17.5 g
Fat	2.8 g	9.1 g
of which saturated fat	0.6 g	4.1 g
of which polyunsaturated	1 g	1.6 g
of which omega-3	0 g	0.1 g
Carbohydrates	81.5 g	61.2 g
of which sugars	1.5 g	13.8 g
Dietary fibre	4.2 g	7.8 g
Water	5.8 g	5.2 g
Alcohol	0 g	0 g
Minerals
Calcium	11 mg	99 mg
Iron	1.5 mg	3.6 mg
Magnesium	130 mg	98 mg
Phosphorus	360 mg	320 mg
Potassium	290 mg	390 mg
Sodium	330 mg	760 mg
Zinc	3 mg	2.7 mg
Vitamins
Vitamin D	traces	0.1 µg
Vitamin B12	0 µg	0.1 µg
Vitamin C	0 mg	0 mg
Folate	21 µg	32 µg

Wholemeal rice waffles vs Rusk wholemeal: nutrition comparison

Wholemeal rice waffles

Rusk wholemeal

Full comparison, nutrient by nutrient

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