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Crispbread, wholemeal, with linseeds vs Wholemeal rice waffles: nutrition comparison

Per 100 g: 345 kcal for Crispbread, wholemeal, with linseeds, versus 390 kcal for Wholemeal rice waffles, a difference of 45 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Crispbread, wholemeal, with linseeds

Crispbreads, rusks, crackers and wafers100 g

Protein12.9 g 12.9 g

Fat5.8 g 5.8 g

Vitamin D0 µg 0 µg

Omega-32.2 g 2.2 g

Energy345 kcal 345 kcal

Protein+5.2 g

Fat+3 g

Vitamin Dequal

Omega-3+2.2 g

Energy−45 kcal

Wholemeal rice waffles

Crispbreads, rusks, crackers and wafers100 g

Protein7.7 g 7.7 g

Fat2.8 g 2.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy390 kcal 390 kcal

Highest iron content

Crispbread, wholemeal, with linseeds contains 2.8 mg more iron per 100 g.

Highest dietary fibre content

Crispbread, wholemeal, with linseeds contains 11.8 g more dietary fibre per 100 g.

Highest carbohydrates content

Wholemeal rice waffles contains 29.1 g more carbohydrates per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Crispbread, wholemeal, with linseeds	Wholemeal rice waffles
Macronutrients
Energy	345 kcal	390 kcal
Protein	12.9 g	7.7 g
Fat	5.8 g	2.8 g
of which saturated fat	0.7 g	0.6 g
of which polyunsaturated	3.7 g	1 g
of which omega-3	2.2 g	0 g
Carbohydrates	52.4 g	81.5 g
of which sugars	1.1 g	1.5 g
Dietary fibre	16 g	4.2 g
Water	14 g	5.8 g
Alcohol	0 g	0 g
Minerals
Calcium	47 mg	11 mg
Iron	4.3 mg	1.5 mg
Magnesium	130 mg	130 mg
Phosphorus	360 mg	360 mg
Potassium	410 mg	290 mg
Sodium	610 mg	330 mg
Zinc	3.5 mg	3 mg
Vitamins
Vitamin D	0 µg	traces
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	34 µg	21 µg

Crispbread, wholemeal, with linseeds vs Wholemeal rice waffles: nutrition comparison

Crispbread, wholemeal, with linseeds

Wholemeal rice waffles

Full comparison, nutrient by nutrient

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