Compare

Rusk vs Wholemeal rice waffles: nutrition comparison

Per 100 g: 421 kcal for Rusk, versus 390 kcal for Wholemeal rice waffles, a difference of 31 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Rusk

Crispbreads, rusks, crackers and wafers100 g

Protein11.6 g 11.6 g

Fat7.8 g 7.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy421 kcal 421 kcal

Protein+3.9 g

Fat+5 g

Vitamin Dequal

Omega-3equal

Energy+31 kcal

Wholemeal rice waffles

Crispbreads, rusks, crackers and wafers100 g

Protein7.7 g 7.7 g

Fat2.8 g 2.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy390 kcal 390 kcal

Highest phosphorus content

Wholemeal rice waffles contains 220 mg more phosphorus per 100 g.

Highest magnesium content

Wholemeal rice waffles contains 97 mg more magnesium per 100 g.

Highest sugars content

Rusk contains 12.7 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Rusk	Wholemeal rice waffles
Macronutrients
Energy	421 kcal	390 kcal
Protein	11.6 g	7.7 g
Fat	7.8 g	2.8 g
of which saturated fat	1 g	0.6 g
of which polyunsaturated	4.4 g	1 g
of which omega-3	0 g	0 g
Carbohydrates	74.6 g	81.5 g
of which sugars	14.2 g	1.5 g
Dietary fibre	2.9 g	4.2 g
Water	4 g	5.8 g
Alcohol	0 g	0 g
Minerals
Calcium	39 mg	11 mg
Iron	1.4 mg	1.5 mg
Magnesium	33 mg	130 mg
Phosphorus	140 mg	360 mg
Potassium	210 mg	290 mg
Sodium	500 mg	330 mg
Zinc	1.1 mg	3 mg
Vitamins
Vitamin D	0 µg	traces
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	21 µg	21 µg

Rusk vs Wholemeal rice waffles: nutrition comparison

Rusk

Wholemeal rice waffles

Full comparison, nutrient by nutrient

Keep comparing