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Wholemeal rice waffles with sweet coating vs Wholemeal rice waffles: nutrition comparison

Per 100 g: 500 kcal for Wholemeal rice waffles with sweet coating, versus 390 kcal for Wholemeal rice waffles, a difference of 110 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Wholemeal rice waffles with sweet coating

Crispbreads, rusks, crackers and wafers100 g

Protein6.1 g 6.1 g

Fat23.9 g 23.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy500 kcal 500 kcal

Protein−1.6 g

Fat+21.1 g

Vitamin Dequal

Omega-3equal

Energy+110 kcal

Wholemeal rice waffles

Crispbreads, rusks, crackers and wafers100 g

Protein7.7 g 7.7 g

Fat2.8 g 2.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy390 kcal 390 kcal

Highest saturated fat content

Wholemeal rice waffles with sweet coating contains 13.5 g more saturated fat per 100 g.

Highest sugars content

Wholemeal rice waffles with sweet coating contains 29 g more sugars per 100 g.

Highest phosphorus content

Wholemeal rice waffles contains 120 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Wholemeal rice waffles with sweet coating	Wholemeal rice waffles
Macronutrients
Energy	500 kcal	390 kcal
Protein	6.1 g	7.7 g
Fat	23.9 g	2.8 g
of which saturated fat	14.1 g	0.6 g
of which polyunsaturated	1.2 g	1 g
of which omega-3	0.1 g	0 g
Carbohydrates	63.6 g	81.5 g
of which sugars	30.5 g	1.5 g
Dietary fibre	3.4 g	4.2 g
Water	2.8 g	5.8 g
Alcohol	0 g	0 g
Minerals
Calcium	90 mg	11 mg
Iron	2.4 mg	1.5 mg
Magnesium	90 mg	130 mg
Phosphorus	240 mg	360 mg
Potassium	440 mg	290 mg
Sodium	180 mg	330 mg
Zinc	2 mg	3 mg
Vitamins
Vitamin D	0 µg	traces
Vitamin B12	0 µg	0 µg
Vitamin C	1 mg	0 mg
Folate	12 µg	21 µg

Wholemeal rice waffles with sweet coating vs Wholemeal rice waffles: nutrition comparison

Wholemeal rice waffles with sweet coating

Wholemeal rice waffles

Full comparison, nutrient by nutrient

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