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Rusk vs Rusk wholemeal: nutrition comparison

Per 100 g: 421 kcal for Rusk, versus 412 kcal for Rusk wholemeal, a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Rusk

Crispbreads, rusks, crackers and wafers100 g

Protein11.6 g 11.6 g

Fat7.8 g 7.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy421 kcal 421 kcal

Protein−5.9 g

Fat−1.3 g

Vitamin D−0.1 µg

Omega-3equal

Energy+9 kcal

Rusk wholemeal

Crispbreads, rusks, crackers and wafers100 g

Protein17.5 g 17.5 g

Fat9.1 g 9.1 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy412 kcal 412 kcal

Highest phosphorus content

Rusk wholemeal contains 180 mg more phosphorus per 100 g.

Highest magnesium content

Rusk wholemeal contains 65 mg more magnesium per 100 g.

Highest saturated fat content

Rusk wholemeal contains 3.1 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Rusk	Rusk wholemeal
Macronutrients
Energy	421 kcal	412 kcal
Protein	11.6 g	17.5 g
Fat	7.8 g	9.1 g
of which saturated fat	1 g	4.1 g
of which polyunsaturated	4.4 g	1.6 g
of which omega-3	0 g	0.1 g
Carbohydrates	74.6 g	61.2 g
of which sugars	14.2 g	13.8 g
Dietary fibre	2.9 g	7.8 g
Water	4 g	5.2 g
Alcohol	0 g	0 g
Minerals
Calcium	39 mg	99 mg
Iron	1.4 mg	3.6 mg
Magnesium	33 mg	98 mg
Phosphorus	140 mg	320 mg
Potassium	210 mg	390 mg
Sodium	500 mg	760 mg
Zinc	1.1 mg	2.7 mg
Vitamins
Vitamin D	0 µg	0.1 µg
Vitamin B12	0 µg	0.1 µg
Vitamin C	0 mg	0 mg
Folate	21 µg	32 µg

Rusk vs Rusk wholemeal: nutrition comparison

Rusk

Rusk wholemeal

Full comparison, nutrient by nutrient

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