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Crispbread, wholemeal vs Rusk: nutrition comparison

Per 100 g: 325 kcal for Crispbread, wholemeal, versus 421 kcal for Rusk, a difference of 96 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Crispbread, wholemeal

Crispbreads, rusks, crackers and wafers100 g

Protein12 g 12 g

Fat1.7 g 1.7 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy325 kcal 325 kcal

Protein+0.4 g

Fat−6.1 g

Vitamin Dequal

Omega-3equal

Energy−96 kcal

Rusk

Crispbreads, rusks, crackers and wafers100 g

Protein11.6 g 11.6 g

Fat7.8 g 7.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy421 kcal 421 kcal

Highest phosphorus content

Crispbread, wholemeal contains 200 mg more phosphorus per 100 g.

Highest zinc content

Crispbread, wholemeal contains 2.3 mg more zinc per 100 g.

Highest dietary fibre content

Crispbread, wholemeal contains 11.9 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Crispbread, wholemeal	Rusk
Macronutrients
Energy	325 kcal	421 kcal
Protein	12 g	11.6 g
Fat	1.7 g	7.8 g
of which saturated fat	0.2 g	1 g
of which polyunsaturated	1.1 g	4.4 g
of which omega-3	0.1 g	0 g
Carbohydrates	57.9 g	74.6 g
of which sugars	1.1 g	14.2 g
Dietary fibre	14.8 g	2.9 g
Water	14.4 g	4 g
Alcohol	0 g	0 g
Minerals
Calcium	26 mg	39 mg
Iron	4 mg	1.4 mg
Magnesium	100 mg	33 mg
Phosphorus	340 mg	140 mg
Potassium	380 mg	210 mg
Sodium	610 mg	500 mg
Zinc	3.4 mg	1.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	30 µg	21 µg

Crispbread, wholemeal vs Rusk: nutrition comparison

Crispbread, wholemeal

Rusk

Full comparison, nutrient by nutrient

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