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Wholemeal rice waffles with honey or fruit vs Rusk: nutrition comparison

Per 100 g: 379 kcal for Wholemeal rice waffles with honey or fruit, versus 421 kcal for Rusk, a difference of 42 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Wholemeal rice waffles with honey or fruit

Crispbreads, rusks, crackers and wafers100 g

Protein6.6 g 6.6 g

Fat2.4 g 2.4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy379 kcal 379 kcal

Protein−5 g

Fat−5.4 g

Vitamin Dequal

Omega-3equal

Energy−42 kcal

Rusk

Crispbreads, rusks, crackers and wafers100 g

Protein11.6 g 11.6 g

Fat7.8 g 7.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy421 kcal 421 kcal

Highest phosphorus content

Wholemeal rice waffles with honey or fruit contains 160 mg more phosphorus per 100 g.

Highest magnesium content

Wholemeal rice waffles with honey or fruit contains 77 mg more magnesium per 100 g.

Highest protein content

Rusk contains 5 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Wholemeal rice waffles with honey or fruit	Rusk
Macronutrients
Energy	379 kcal	421 kcal
Protein	6.6 g	11.6 g
Fat	2.4 g	7.8 g
of which saturated fat	0.5 g	1 g
of which polyunsaturated	0.9 g	4.4 g
of which omega-3	0 g	0 g
Carbohydrates	81 g	74.6 g
of which sugars	15.3 g	14.2 g
Dietary fibre	3.4 g	2.9 g
Water	7.5 g	4 g
Alcohol	0 g	0 g
Minerals
Calcium	16 mg	39 mg
Iron	1.4 mg	1.4 mg
Magnesium	110 mg	33 mg
Phosphorus	300 mg	140 mg
Potassium	310 mg	210 mg
Sodium	270 mg	500 mg
Zinc	2.6 mg	1.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	2 mg	0 mg
Folate	23 µg	21 µg

Wholemeal rice waffles with honey or fruit vs Rusk: nutrition comparison

Wholemeal rice waffles with honey or fruit

Rusk

Full comparison, nutrient by nutrient

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