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Cereal flakes (average) vs Millet, wholemeal flakes: nutrition comparison

Per 100 g: 352 kcal for Cereal flakes (average), versus 360 kcal for Millet, wholemeal flakes, a difference of 8 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cereal flakes (average)

Flakes, bran and germs100 g

Protein11.5 g 11.5 g

Fat3.7 g 3.7 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy352 kcal 352 kcal

Protein+0.9 g

Fat−0.2 g

Vitamin Dequal

Omega-3−0.1 g

Energy−8 kcal

Millet, wholemeal flakes

Flakes, bran and germs100 g

Protein10.6 g 10.6 g

Fat3.9 g 3.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy360 kcal 360 kcal

Highest iron content

Millet, wholemeal flakes contains 3 mg more iron per 100 g.

Highest folate content

Cereal flakes (average) contains 17 µg more folate per 100 g.

Highest dietary fibre content

Cereal flakes (average) contains 5.6 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cereal flakes (average)	Millet, wholemeal flakes
Macronutrients
Energy	352 kcal	360 kcal
Protein	11.5 g	10.6 g
Fat	3.7 g	3.9 g
of which saturated fat	0.6 g	0.9 g
of which polyunsaturated	1.3 g	1.7 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	63.5 g	68.8 g
of which sugars	1.4 g	1.6 g
Dietary fibre	9.5 g	3.9 g
Water	12.6 g	10.5 g
Alcohol	0 g	0 g
Minerals
Calcium	28 mg	10 mg
Iron	3.9 mg	6.9 mg
Magnesium	100 mg	120 mg
Phosphorus	310 mg	280 mg
Potassium	280 mg	170 mg
Sodium	8 mg	3 mg
Zinc	2.5 mg	2.9 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	37 µg	20 µg

Cereal flakes (average) vs Millet, wholemeal flakes: nutrition comparison

Cereal flakes (average)

Millet, wholemeal flakes

Full comparison, nutrient by nutrient

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