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Millet, wholemeal flakes vs Barley flakes: nutrition comparison

Per 100 g: 360 kcal for Millet, wholemeal flakes, versus 333 kcal for Barley flakes, a difference of 27 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Millet, wholemeal flakes

Flakes, bran and germs100 g

Protein10.6 g 10.6 g

Fat3.9 g 3.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy360 kcal 360 kcal

Protein+2.1 g

Fat+2.4 g

Vitamin Dequal

Omega-3+0.1 g

Energy+27 kcal

Barley flakes

Flakes, bran and germs100 g

Protein8.5 g 8.5 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy333 kcal 333 kcal

Highest iron content

Millet, wholemeal flakes contains 4.9 mg more iron per 100 g.

Highest zinc content

Millet, wholemeal flakes contains 1.6 mg more zinc per 100 g.

Highest dietary fibre content

Barley flakes contains 6.4 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Millet, wholemeal flakes	Barley flakes
Macronutrients
Energy	360 kcal	333 kcal
Protein	10.6 g	8.5 g
Fat	3.9 g	1.5 g
of which saturated fat	0.9 g	0.3 g
of which polyunsaturated	1.7 g	0.7 g
of which omega-3	0.1 g	0 g
Carbohydrates	68.8 g	66.1 g
of which sugars	1.6 g	2.2 g
Dietary fibre	3.9 g	10.3 g
Water	10.5 g	12.4 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	16 mg
Iron	6.9 mg	2 mg
Magnesium	120 mg	66 mg
Phosphorus	280 mg	190 mg
Potassium	170 mg	160 mg
Sodium	3 mg	3 mg
Zinc	2.9 mg	1.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	20 µg	19 µg

Millet, wholemeal flakes vs Barley flakes: nutrition comparison

Millet, wholemeal flakes

Barley flakes

Full comparison, nutrient by nutrient

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