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Oat flakes vs Barley flakes: nutrition comparison

Per 100 g: 381 kcal for Oat flakes, versus 333 kcal for Barley flakes, a difference of 48 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Oat flakes

Flakes, bran and germs100 g

Protein13.5 g 13.5 g

Fat7.5 g 7.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy381 kcal 381 kcal

Protein+5 g

Fat+6 g

Vitamin Dequal

Omega-3+0.1 g

Energy+48 kcal

Barley flakes

Flakes, bran and germs100 g

Protein8.5 g 8.5 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy333 kcal 333 kcal

Highest phosphorus content

Oat flakes contains 250 mg more phosphorus per 100 g.

Highest zinc content

Oat flakes contains 1.9 mg more zinc per 100 g.

Highest protein content

Oat flakes contains 5 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Oat flakes	Barley flakes
Macronutrients
Energy	381 kcal	333 kcal
Protein	13.5 g	8.5 g
Fat	7.5 g	1.5 g
of which saturated fat	0.9 g	0.3 g
of which polyunsaturated	2.2 g	0.7 g
of which omega-3	0.1 g	0 g
Carbohydrates	59.5 g	66.1 g
of which sugars	1 g	2.2 g
Dietary fibre	10.5 g	10.3 g
Water	8.7 g	12.4 g
Alcohol	0 g	0 g
Minerals
Calcium	54 mg	16 mg
Iron	3.5 mg	2 mg
Magnesium	130 mg	66 mg
Phosphorus	440 mg	190 mg
Potassium	390 mg	160 mg
Sodium	19 mg	3 mg
Zinc	3.2 mg	1.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	21 µg	19 µg

Oat flakes vs Barley flakes: nutrition comparison

Oat flakes

Barley flakes

Full comparison, nutrient by nutrient

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