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Oat flakes vs Oat bran, raw: nutrition comparison

Per 100 g: 381 kcal for Oat flakes, versus 371 kcal for Oat bran, raw, a difference of 10 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Oat flakes

Flakes, bran and germs100 g

Protein13.5 g 13.5 g

Fat7.5 g 7.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy381 kcal 381 kcal

Protein−5 g

Fat+0.5 g

Vitamin Dequal

Omega-3equal

Energy+10 kcal

Oat bran, raw

Flakes, bran and germs100 g

Protein18.5 g 18.5 g

Fat7 g 7 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy371 kcal 371 kcal

Highest phosphorus content

Oat bran, raw contains 290 mg more phosphorus per 100 g.

Highest magnesium content

Oat bran, raw contains 110 mg more magnesium per 100 g.

Highest folate content

Oat bran, raw contains 32 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Oat flakes	Oat bran, raw
Macronutrients
Energy	381 kcal	371 kcal
Protein	13.5 g	18.5 g
Fat	7.5 g	7 g
of which saturated fat	0.9 g	1.3 g
of which polyunsaturated	2.2 g	2.8 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	59.5 g	50.8 g
of which sugars	1 g	1.5 g
Dietary fibre	10.5 g	15.4 g
Water	8.7 g	6.6 g
Alcohol	0 g	0 g
Minerals
Calcium	54 mg	58 mg
Iron	3.5 mg	5.4 mg
Magnesium	130 mg	240 mg
Phosphorus	440 mg	730 mg
Potassium	390 mg	570 mg
Sodium	19 mg	4 mg
Zinc	3.2 mg	3.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	21 µg	52 µg

Oat flakes vs Oat bran, raw: nutrition comparison

Oat flakes

Oat bran, raw

Full comparison, nutrient by nutrient

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