Compare

Cereal flakes (average) vs Oat bran, raw: nutrition comparison

Per 100 g: 352 kcal for Cereal flakes (average), versus 371 kcal for Oat bran, raw, a difference of 19 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cereal flakes (average)

Flakes, bran and germs100 g

Protein11.5 g 11.5 g

Fat3.7 g 3.7 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy352 kcal 352 kcal

Protein−7 g

Fat−3.3 g

Vitamin Dequal

Omega-3equal

Energy−19 kcal

Oat bran, raw

Flakes, bran and germs100 g

Protein18.5 g 18.5 g

Fat7 g 7 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy371 kcal 371 kcal

Highest phosphorus content

Oat bran, raw contains 420 mg more phosphorus per 100 g.

Highest magnesium content

Oat bran, raw contains 140 mg more magnesium per 100 g.

Highest protein content

Oat bran, raw contains 7 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cereal flakes (average)	Oat bran, raw
Macronutrients
Energy	352 kcal	371 kcal
Protein	11.5 g	18.5 g
Fat	3.7 g	7 g
of which saturated fat	0.6 g	1.3 g
of which polyunsaturated	1.3 g	2.8 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	63.5 g	50.8 g
of which sugars	1.4 g	1.5 g
Dietary fibre	9.5 g	15.4 g
Water	12.6 g	6.6 g
Alcohol	0 g	0 g
Minerals
Calcium	28 mg	58 mg
Iron	3.9 mg	5.4 mg
Magnesium	100 mg	240 mg
Phosphorus	310 mg	730 mg
Potassium	280 mg	570 mg
Sodium	8 mg	4 mg
Zinc	2.5 mg	3.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	37 µg	52 µg

Cereal flakes (average) vs Oat bran, raw: nutrition comparison

Cereal flakes (average)

Oat bran, raw

Full comparison, nutrient by nutrient

Keep comparing