Bread, flakes and breakfast cereals
Cereal flakes (average)
Flakes, bran and germs
352 kcal / 100 g
FSVO V7.1
100 g of Cereal flakes (average) provides 352 kcal (1,490 kJ). Its composition stands out for its content of phosphorus (310 mg), dietary fibre (9.5 g) and iron (3.9 mg) per 100 g. This food belongs to the “Flakes, bran and germs” category (“Bread, flakes and breakfast cereals” family) of the Swiss database.
The essentials for 100 g
Protein11.5 g
23%
Fat3.7 g
5%
Carbohydrates63.5 g
24%
Dietary fibre9.5 g
32%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 352 kcal (1,490 kJ)C | 18% |
| Protein | 11.5 gC | 23% |
| Fat | 3.7 gC | 5% |
| of which saturated fat | 0.6 gC | 3% |
| of which polyunsaturated | 1.3 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 63.5 gC | 24% |
| of which sugars | 1.4 gC | 2% |
| Dietary fibre | 9.5 gC | 32% |
| Water | 12.6 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 28 mgC | 4% |
| Iron | 3.9 mgC | 28% |
| Magnesium | 100 mgC | 27% |
| Phosphorus | 310 mgC | 44% |
| Potassium | 280 mgC | 14% |
| Sodium | 8 mgC | 0% |
| Zinc | 2.5 mgC | 25% |
| Vitamins | ||
| Vitamin D | 0 µgC | 0% |
| Vitamin B12 | 0 µgC | 0% |
| Vitamin C | 0 mgC | 0% |
| Folate | 37 µgC | 18% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
