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Wheat bran, raw vs Cereal flakes (average): nutrition comparison

Per 100 g: 271 kcal for Wheat bran, raw, versus 352 kcal for Cereal flakes (average), a difference of 81 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Wheat bran, raw

Flakes, bran and germs100 g

Protein15.2 g 15.2 g

Fat5.5 g 5.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy271 kcal 271 kcal

Protein+3.7 g

Fat+1.8 g

Vitamin Dequal

Omega-3+0.1 g

Energy−81 kcal

Cereal flakes (average)

Flakes, bran and germs100 g

Protein11.5 g 11.5 g

Fat3.7 g 3.7 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy352 kcal 352 kcal

Highest phosphorus content

Wheat bran, raw contains 830 mg more phosphorus per 100 g.

Highest magnesium content

Wheat bran, raw contains 380 mg more magnesium per 100 g.

Highest folate content

Wheat bran, raw contains 158 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Wheat bran, raw	Cereal flakes (average)
Macronutrients
Energy	271 kcal	352 kcal
Protein	15.2 g	11.5 g
Fat	5.5 g	3.7 g
of which saturated fat	0.9 g	0.6 g
of which polyunsaturated	2.9 g	1.3 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	17.7 g	63.5 g
of which sugars	1.9 g	1.4 g
Dietary fibre	45.1 g	9.5 g
Water	11.5 g	12.6 g
Alcohol	0 g	0 g
Minerals
Calcium	67 mg	28 mg
Iron	16 mg	3.9 mg
Magnesium	480 mg	100 mg
Phosphorus	1,140 mg	310 mg
Potassium	1,340 mg	280 mg
Sodium	2 mg	8 mg
Zinc	9.2 mg	2.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	195 µg	37 µg

Wheat bran, raw vs Cereal flakes (average): nutrition comparison

Wheat bran, raw

Cereal flakes (average)

Full comparison, nutrient by nutrient

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