Compare

Wheat bran, raw vs Oat flakes: nutrition comparison

Per 100 g: 271 kcal for Wheat bran, raw, versus 381 kcal for Oat flakes, a difference of 110 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Wheat bran, raw

Flakes, bran and germs100 g

Protein15.2 g 15.2 g

Fat5.5 g 5.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy271 kcal 271 kcal

Protein+1.7 g

Fat−2 g

Vitamin Dequal

Omega-3equal

Energy−110 kcal

Oat flakes

Flakes, bran and germs100 g

Protein13.5 g 13.5 g

Fat7.5 g 7.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy381 kcal 381 kcal

Highest phosphorus content

Wheat bran, raw contains 700 mg more phosphorus per 100 g.

Highest magnesium content

Wheat bran, raw contains 350 mg more magnesium per 100 g.

Highest folate content

Wheat bran, raw contains 175 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Wheat bran, raw	Oat flakes
Macronutrients
Energy	271 kcal	381 kcal
Protein	15.2 g	13.5 g
Fat	5.5 g	7.5 g
of which saturated fat	0.9 g	0.9 g
of which polyunsaturated	2.9 g	2.2 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	17.7 g	59.5 g
of which sugars	1.9 g	1 g
Dietary fibre	45.1 g	10.5 g
Water	11.5 g	8.7 g
Alcohol	0 g	0 g
Minerals
Calcium	67 mg	54 mg
Iron	16 mg	3.5 mg
Magnesium	480 mg	130 mg
Phosphorus	1,140 mg	440 mg
Potassium	1,340 mg	390 mg
Sodium	2 mg	19 mg
Zinc	9.2 mg	3.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	195 µg	21 µg

Wheat bran, raw vs Oat flakes: nutrition comparison

Wheat bran, raw

Oat flakes

Full comparison, nutrient by nutrient

Keep comparing