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Oat flakes vs Millet, wholemeal flakes: nutrition comparison

Per 100 g: 381 kcal for Oat flakes, versus 360 kcal for Millet, wholemeal flakes, a difference of 21 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Oat flakes

Flakes, bran and germs100 g

Protein13.5 g 13.5 g

Fat7.5 g 7.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy381 kcal 381 kcal

Protein+2.9 g

Fat+3.6 g

Vitamin Dequal

Omega-3equal

Energy+21 kcal

Millet, wholemeal flakes

Flakes, bran and germs100 g

Protein10.6 g 10.6 g

Fat3.9 g 3.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy360 kcal 360 kcal

Highest iron content

Millet, wholemeal flakes contains 3.4 mg more iron per 100 g.

Highest phosphorus content

Oat flakes contains 160 mg more phosphorus per 100 g.

Highest dietary fibre content

Oat flakes contains 6.6 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Oat flakes	Millet, wholemeal flakes
Macronutrients
Energy	381 kcal	360 kcal
Protein	13.5 g	10.6 g
Fat	7.5 g	3.9 g
of which saturated fat	0.9 g	0.9 g
of which polyunsaturated	2.2 g	1.7 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	59.5 g	68.8 g
of which sugars	1 g	1.6 g
Dietary fibre	10.5 g	3.9 g
Water	8.7 g	10.5 g
Alcohol	0 g	0 g
Minerals
Calcium	54 mg	10 mg
Iron	3.5 mg	6.9 mg
Magnesium	130 mg	120 mg
Phosphorus	440 mg	280 mg
Potassium	390 mg	170 mg
Sodium	19 mg	3 mg
Zinc	3.2 mg	2.9 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	21 µg	20 µg

Oat flakes vs Millet, wholemeal flakes: nutrition comparison

Oat flakes

Millet, wholemeal flakes

Full comparison, nutrient by nutrient

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