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Wheat wolemeal flakes vs Millet, wholemeal flakes: nutrition comparison

Per 100 g: 335 kcal for Wheat wolemeal flakes, versus 360 kcal for Millet, wholemeal flakes, a difference of 25 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Wheat wolemeal flakes

Flakes, bran and germs100 g

Protein13.5 g 13.5 g

Fat1.8 g 1.8 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy335 kcal 335 kcal

Protein+2.9 g

Fat−2.1 g

Vitamin Dequal

Omega-3−0.1 g

Energy−25 kcal

Millet, wholemeal flakes

Flakes, bran and germs100 g

Protein10.6 g 10.6 g

Fat3.9 g 3.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy360 kcal 360 kcal

Highest folate content

Wheat wolemeal flakes contains 67 µg more folate per 100 g.

Highest iron content

Millet, wholemeal flakes contains 3.7 mg more iron per 100 g.

Highest dietary fibre content

Wheat wolemeal flakes contains 9.4 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Wheat wolemeal flakes	Millet, wholemeal flakes
Macronutrients
Energy	335 kcal	360 kcal
Protein	13.5 g	10.6 g
Fat	1.8 g	3.9 g
of which saturated fat	0.3 g	0.9 g
of which polyunsaturated	0.8 g	1.7 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	59.6 g	68.8 g
of which sugars	0.7 g	1.6 g
Dietary fibre	13.3 g	3.9 g
Water	12.1 g	10.5 g
Alcohol	0 g	0 g
Minerals
Calcium	33 mg	10 mg
Iron	3.2 mg	6.9 mg
Magnesium	97 mg	120 mg
Phosphorus	340 mg	280 mg
Potassium	380 mg	170 mg
Sodium	8 mg	3 mg
Zinc	2.6 mg	2.9 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	87 µg	20 µg

Wheat wolemeal flakes vs Millet, wholemeal flakes: nutrition comparison

Wheat wolemeal flakes

Millet, wholemeal flakes

Full comparison, nutrient by nutrient

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