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Millet, wholemeal flakes vs Oat bran, raw: nutrition comparison

Per 100 g: 360 kcal for Millet, wholemeal flakes, versus 371 kcal for Oat bran, raw, a difference of 11 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Millet, wholemeal flakes

Flakes, bran and germs100 g

Protein10.6 g 10.6 g

Fat3.9 g 3.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy360 kcal 360 kcal

Protein−7.9 g

Fat−3.1 g

Vitamin Dequal

Omega-3equal

Energy−11 kcal

Oat bran, raw

Flakes, bran and germs100 g

Protein18.5 g 18.5 g

Fat7 g 7 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy371 kcal 371 kcal

Highest phosphorus content

Oat bran, raw contains 450 mg more phosphorus per 100 g.

Highest magnesium content

Oat bran, raw contains 120 mg more magnesium per 100 g.

Highest folate content

Oat bran, raw contains 32 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Millet, wholemeal flakes	Oat bran, raw
Macronutrients
Energy	360 kcal	371 kcal
Protein	10.6 g	18.5 g
Fat	3.9 g	7 g
of which saturated fat	0.9 g	1.3 g
of which polyunsaturated	1.7 g	2.8 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	68.8 g	50.8 g
of which sugars	1.6 g	1.5 g
Dietary fibre	3.9 g	15.4 g
Water	10.5 g	6.6 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	58 mg
Iron	6.9 mg	5.4 mg
Magnesium	120 mg	240 mg
Phosphorus	280 mg	730 mg
Potassium	170 mg	570 mg
Sodium	3 mg	4 mg
Zinc	2.9 mg	3.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	20 µg	52 µg

Millet, wholemeal flakes vs Oat bran, raw: nutrition comparison

Millet, wholemeal flakes

Oat bran, raw

Full comparison, nutrient by nutrient

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