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Barley flakes vs Oat bran, raw: nutrition comparison

Per 100 g: 333 kcal for Barley flakes, versus 371 kcal for Oat bran, raw, a difference of 38 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Barley flakes

Flakes, bran and germs100 g

Protein8.5 g 8.5 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy333 kcal 333 kcal

Protein−10 g

Fat−5.5 g

Vitamin Dequal

Omega-3−0.1 g

Energy−38 kcal

Oat bran, raw

Flakes, bran and germs100 g

Protein18.5 g 18.5 g

Fat7 g 7 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy371 kcal 371 kcal

Highest phosphorus content

Oat bran, raw contains 540 mg more phosphorus per 100 g.

Highest magnesium content

Oat bran, raw contains 174 mg more magnesium per 100 g.

Highest protein content

Oat bran, raw contains 10 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Barley flakes	Oat bran, raw
Macronutrients
Energy	333 kcal	371 kcal
Protein	8.5 g	18.5 g
Fat	1.5 g	7 g
of which saturated fat	0.3 g	1.3 g
of which polyunsaturated	0.7 g	2.8 g
of which omega-3	0 g	0.1 g
Carbohydrates	66.1 g	50.8 g
of which sugars	2.2 g	1.5 g
Dietary fibre	10.3 g	15.4 g
Water	12.4 g	6.6 g
Alcohol	0 g	0 g
Minerals
Calcium	16 mg	58 mg
Iron	2 mg	5.4 mg
Magnesium	66 mg	240 mg
Phosphorus	190 mg	730 mg
Potassium	160 mg	570 mg
Sodium	3 mg	4 mg
Zinc	1.3 mg	3.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	19 µg	52 µg

Barley flakes vs Oat bran, raw: nutrition comparison

Barley flakes

Oat bran, raw

Full comparison, nutrient by nutrient

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