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Wheat wolemeal flakes vs Barley flakes: nutrition comparison

Per 100 g: 335 kcal for Wheat wolemeal flakes, versus 333 kcal for Barley flakes, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Wheat wolemeal flakes

Flakes, bran and germs100 g

Protein13.5 g 13.5 g

Fat1.8 g 1.8 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy335 kcal 335 kcal

Protein+5 g

Fat+0.3 g

Vitamin Dequal

Omega-3+0.1 g

Energy+2 kcal

Barley flakes

Flakes, bran and germs100 g

Protein8.5 g 8.5 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy333 kcal 333 kcal

Highest folate content

Wheat wolemeal flakes contains 68 µg more folate per 100 g.

Highest phosphorus content

Wheat wolemeal flakes contains 150 mg more phosphorus per 100 g.

Highest zinc content

Wheat wolemeal flakes contains 1.3 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Wheat wolemeal flakes	Barley flakes
Macronutrients
Energy	335 kcal	333 kcal
Protein	13.5 g	8.5 g
Fat	1.8 g	1.5 g
of which saturated fat	0.3 g	0.3 g
of which polyunsaturated	0.8 g	0.7 g
of which omega-3	0.1 g	0 g
Carbohydrates	59.6 g	66.1 g
of which sugars	0.7 g	2.2 g
Dietary fibre	13.3 g	10.3 g
Water	12.1 g	12.4 g
Alcohol	0 g	0 g
Minerals
Calcium	33 mg	16 mg
Iron	3.2 mg	2 mg
Magnesium	97 mg	66 mg
Phosphorus	340 mg	190 mg
Potassium	380 mg	160 mg
Sodium	8 mg	3 mg
Zinc	2.6 mg	1.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	87 µg	19 µg

Wheat wolemeal flakes vs Barley flakes: nutrition comparison

Wheat wolemeal flakes

Barley flakes

Full comparison, nutrient by nutrient

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