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Wheat wolemeal flakes vs Oat bran, raw: nutrition comparison

Per 100 g: 335 kcal for Wheat wolemeal flakes, versus 371 kcal for Oat bran, raw, a difference of 36 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Wheat wolemeal flakes

Flakes, bran and germs100 g

Protein13.5 g 13.5 g

Fat1.8 g 1.8 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy335 kcal 335 kcal

Protein−5 g

Fat−5.2 g

Vitamin Dequal

Omega-3−0.1 g

Energy−36 kcal

Oat bran, raw

Flakes, bran and germs100 g

Protein18.5 g 18.5 g

Fat7 g 7 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy371 kcal 371 kcal

Highest phosphorus content

Oat bran, raw contains 390 mg more phosphorus per 100 g.

Highest magnesium content

Oat bran, raw contains 143 mg more magnesium per 100 g.

Highest folate content

Wheat wolemeal flakes contains 35 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Wheat wolemeal flakes	Oat bran, raw
Macronutrients
Energy	335 kcal	371 kcal
Protein	13.5 g	18.5 g
Fat	1.8 g	7 g
of which saturated fat	0.3 g	1.3 g
of which polyunsaturated	0.8 g	2.8 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	59.6 g	50.8 g
of which sugars	0.7 g	1.5 g
Dietary fibre	13.3 g	15.4 g
Water	12.1 g	6.6 g
Alcohol	0 g	0 g
Minerals
Calcium	33 mg	58 mg
Iron	3.2 mg	5.4 mg
Magnesium	97 mg	240 mg
Phosphorus	340 mg	730 mg
Potassium	380 mg	570 mg
Sodium	8 mg	4 mg
Zinc	2.6 mg	3.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	87 µg	52 µg

Wheat wolemeal flakes vs Oat bran, raw: nutrition comparison

Wheat wolemeal flakes

Oat bran, raw

Full comparison, nutrient by nutrient

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