Bread, flakes and breakfast cereals
Oat bran, raw
Flakes, bran and germs
371 kcal / 100 g
FSVO V7.1
100 g of Oat bran, raw provides 371 kcal (1,560 kJ). Its composition stands out for its content of phosphorus (730 mg), magnesium (240 mg) and dietary fibre (15.4 g) per 100 g. This food belongs to the “Flakes, bran and germs” category (“Bread, flakes and breakfast cereals” family) of the Swiss database.
The essentials for 100 g
Protein18.5 g
37%
Fat7 g
10%
Carbohydrates50.8 g
20%
Dietary fibre15.4 g
51%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 371 kcal (1,560 kJ)C | 19% |
| Protein | 18.5 gA | 37% |
| Fat | 7 gA | 10% |
| of which saturated fat | 1.3 gA | 7% |
| of which polyunsaturated | 2.8 gA | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 50.8 gA | 20% |
| of which sugars | 1.5 gA | 2% |
| Dietary fibre | 15.4 gA | 51% |
| Water | 6.6 gA | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 58 mgA | 7% |
| Iron | 5.4 mgA | 39% |
| Magnesium | 240 mgA | 64% |
| Phosphorus | 730 mgA | 104% |
| Potassium | 570 mgA | 28% |
| Sodium | 4 mgA | 0% |
| Zinc | 3.1 mgA | 31% |
| Vitamins | ||
| Vitamin D | 0 µgA | 0% |
| Vitamin B12 | 0 µgA | 0% |
| Vitamin C | 0 mgA | 0% |
| Folate | 52 µgA | 26% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
