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Bread, flakes and breakfast cereals

Barley flakes

Flakes, bran and germs 333 kcal / 100 g FSVO V7.1

100 g of Barley flakes provides 333 kcal (1,410 kJ). Its composition stands out for its content of dietary fibre (10.3 g), phosphorus (190 mg) and carbohydrates (66.1 g) per 100 g. This food belongs to the “Flakes, bran and germs” category (“Bread, flakes and breakfast cereals” family) of the Swiss database.

Barley flakes

The essentials for 100 g

Protein8.5 g 17%
Fat1.5 g 2%
Carbohydrates66.1 g 25%
Dietary fibre10.3 g 34%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy333 kcal (1,410 kJ)C17%
Protein8.5 gA17%
Fat1.5 gA2%
of which saturated fat0.3 gA2%
of which polyunsaturated0.7 gAn/a
of which omega-30 gCn/a
Carbohydrates66.1 gA25%
of which sugars2.2 gA2%
Dietary fibre10.3 gA34%
Water12.4 gAn/a
Alcohol0 gEn/a
Minerals
Calcium16 mgA2%
Iron2 mgA14%
Magnesium66 mgA18%
Phosphorus190 mgA27%
Potassium160 mgA8%
Sodium3 mgA0%
Zinc1.3 mgA13%
Vitamins
Vitamin D0 µgA0%
Vitamin B120 µgA0%
Vitamin C0 mgA0%
Folate19 µgA10%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein17%
Fat2%
Carbohydrates25%
Dietary fibre34%
Phosphorus27%
Magnesium18%
Iron14%
Zinc13%
Folate10%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Millet, wholemeal flakes− 2.1 g− 2.4 g− 27 kcal
vs Oat flakes− 5 g− 6 g− 48 kcal
vs Oat bran, raw− 10 g− 5.5 g− 38 kcal
vs Cereal flakes (average)− 3 g− 2.2 g− 19 kcal
vs Wheat wolemeal flakes− 5 g− 0.3 g− 2 kcal

Similar foods

Within the “Bread, flakes and breakfast cereals” family, selected by nutritional proximity (method v1.0).

Rye bread with rye gristRye bread with rye grist225 kcalBread with walnutsBread with walnuts331 kcalMillet, wholemeal flakesMillet, wholemeal flakes360 kcalOat flakesOat flakes381 kcalOat bran, rawOat bran, raw371 kcalWheat germWheat germ375 kcalWheat bran, rawWheat bran, raw271 kcal

Frequently asked questions

How many calories in 100 g of Barley flakes?
100 g of Barley flakes provides 333 kcal, i.e. 1,410 kJ (FSVO data V7.1).
How much protein in 100 g of Barley flakes?
100 g provides 8.5 g of protein, i.e. 17% of the adult reference value (50 g).
What is the fat content of 100 g of Barley flakes?
100 g contains 1.5 g of fat, of which 0.3 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Barley flakes” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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