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Cereal flakes (average) vs Barley flakes: nutrition comparison

Per 100 g: 352 kcal for Cereal flakes (average), versus 333 kcal for Barley flakes, a difference of 19 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cereal flakes (average)

Flakes, bran and germs100 g

Protein11.5 g 11.5 g

Fat3.7 g 3.7 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy352 kcal 352 kcal

Protein+3 g

Fat+2.2 g

Vitamin Dequal

Omega-3+0.1 g

Energy+19 kcal

Barley flakes

Flakes, bran and germs100 g

Protein8.5 g 8.5 g

Fat1.5 g 1.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy333 kcal 333 kcal

Highest phosphorus content

Cereal flakes (average) contains 120 mg more phosphorus per 100 g.

Highest iron content

Cereal flakes (average) contains 1.9 mg more iron per 100 g.

Highest folate content

Cereal flakes (average) contains 18 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cereal flakes (average)	Barley flakes
Macronutrients
Energy	352 kcal	333 kcal
Protein	11.5 g	8.5 g
Fat	3.7 g	1.5 g
of which saturated fat	0.6 g	0.3 g
of which polyunsaturated	1.3 g	0.7 g
of which omega-3	0.1 g	0 g
Carbohydrates	63.5 g	66.1 g
of which sugars	1.4 g	2.2 g
Dietary fibre	9.5 g	10.3 g
Water	12.6 g	12.4 g
Alcohol	0 g	0 g
Minerals
Calcium	28 mg	16 mg
Iron	3.9 mg	2 mg
Magnesium	100 mg	66 mg
Phosphorus	310 mg	190 mg
Potassium	280 mg	160 mg
Sodium	8 mg	3 mg
Zinc	2.5 mg	1.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	37 µg	19 µg

Cereal flakes (average) vs Barley flakes: nutrition comparison

Cereal flakes (average)

Barley flakes

Full comparison, nutrient by nutrient

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