Bread, flakes and breakfast cereals

Millet, wholemeal flakes

Flakes, bran and germs 360 kcal / 100 g FSVO V7.1

100 g of Millet, wholemeal flakes provides 360 kcal (1,520 kJ). Its composition stands out for its content of iron (6.9 mg), phosphorus (280 mg) and magnesium (120 mg) per 100 g. This food belongs to the “Flakes, bran and germs” category (“Bread, flakes and breakfast cereals” family) of the Swiss database.

The essentials for 100 g

Protein10.6 g 21%

Fat3.9 g 6%

Carbohydrates68.8 g 26%

Dietary fibre3.9 g 13%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	360 kcal (1,520 kJ)C	18%
Protein	10.6 gA	21%
Fat	3.9 gA	6%
of which saturated fat	0.9 gA	5%
of which polyunsaturated	1.7 gA	n/a
of which omega-3	0.1 gC	n/a
Carbohydrates	68.8 gA	26%
of which sugars	1.6 gA	2%
Dietary fibre	3.9 gA	13%
Water	10.5 gA	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	10 mgA	1%
Iron	6.9 mgA	49%
Magnesium	120 mgA	32%
Phosphorus	280 mgA	40%
Potassium	170 mgA	9%
Sodium	3 mgA	0%
Zinc	2.9 mgA	29%
Vitamins
Vitamin D	0 µgA	0%
Vitamin B12	0 µgE	0%
Vitamin C	0 mgA	0%
Folate	20 µgA	10%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein21%

Fat6%

Carbohydrates26%

Dietary fibre13%

Iron49%

Phosphorus40%

Magnesium32%

Zinc29%

Folate10%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Barley flakes	+ 2.1 g	+ 2.4 g	+ 27 kcal
vs Wheat wolemeal flakes	− 2.9 g	+ 2.1 g	+ 25 kcal
vs Oat bran, raw	− 7.9 g	− 3.1 g	− 11 kcal
vs Cereal flakes (average)	− 0.9 g	+ 0.2 g	+ 8 kcal
vs Oat flakes	− 2.9 g	− 3.6 g	− 21 kcal

Similar foods

Within the “Bread, flakes and breakfast cereals” family, selected by nutritional proximity (method v1.0).

Barley flakes333 kcal

Rye bread with rye grist225 kcal

Wheat wolemeal flakes335 kcal

Oat bran, raw371 kcal

Wheat germ375 kcal

Wheat bran, raw271 kcal

Frequently asked questions

How many calories in 100 g of Millet, wholemeal flakes?

100 g of Millet, wholemeal flakes provides 360 kcal, i.e. 1,520 kJ (FSVO data V7.1).

How much protein in 100 g of Millet, wholemeal flakes?

100 g provides 10.6 g of protein, i.e. 21% of the adult reference value (50 g).

What is the fat content of 100 g of Millet, wholemeal flakes?

100 g contains 3.9 g of fat, of which 0.9 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Millet, wholemeal flakes” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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