Bread, flakes and breakfast cereals
Oat flakes
Flakes, bran and germs
381 kcal / 100 g
FSVO V7.1
100 g of Oat flakes provides 381 kcal (1,600 kJ). Its composition stands out for its content of phosphorus (440 mg), dietary fibre (10.5 g) and magnesium (130 mg) per 100 g. This food belongs to the “Flakes, bran and germs” category (“Bread, flakes and breakfast cereals” family) of the Swiss database.
The essentials for 100 g
Protein13.5 g
27%
Fat7.5 g
11%
Carbohydrates59.5 g
23%
Dietary fibre10.5 g
35%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 381 kcal (1,600 kJ)C | 19% |
| Protein | 13.5 gA | 27% |
| Fat | 7.5 gA | 11% |
| of which saturated fat | 0.9 gE | 5% |
| of which polyunsaturated | 2.2 gE | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 59.5 gA | 23% |
| of which sugars | 1 gA | 1% |
| Dietary fibre | 10.5 gA | 35% |
| Water | 8.7 gA | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 54 mgA | 7% |
| Iron | 3.5 mgA | 25% |
| Magnesium | 130 mgA | 35% |
| Phosphorus | 440 mgA | 63% |
| Potassium | 390 mgA | 20% |
| Sodium | 19 mgA | 1% |
| Zinc | 3.2 mgA | 32% |
| Vitamins | ||
| Vitamin D | 0 µgA | 0% |
| Vitamin B12 | 0 µgA | 0% |
| Vitamin C | 0 mgA | 0% |
| Folate | 21 µgA | 10% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
