Compare

Wheat bran, raw vs Wheat wolemeal flakes: nutrition comparison

Per 100 g: 271 kcal for Wheat bran, raw, versus 335 kcal for Wheat wolemeal flakes, a difference of 64 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Wheat bran, raw

Flakes, bran and germs100 g

Protein15.2 g 15.2 g

Fat5.5 g 5.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy271 kcal 271 kcal

Protein+1.7 g

Fat+3.7 g

Vitamin Dequal

Omega-3+0.1 g

Energy−64 kcal

Wheat wolemeal flakes

Flakes, bran and germs100 g

Protein13.5 g 13.5 g

Fat1.8 g 1.8 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy335 kcal 335 kcal

Highest phosphorus content

Wheat bran, raw contains 800 mg more phosphorus per 100 g.

Highest magnesium content

Wheat bran, raw contains 383 mg more magnesium per 100 g.

Highest folate content

Wheat bran, raw contains 108 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Wheat bran, raw	Wheat wolemeal flakes
Macronutrients
Energy	271 kcal	335 kcal
Protein	15.2 g	13.5 g
Fat	5.5 g	1.8 g
of which saturated fat	0.9 g	0.3 g
of which polyunsaturated	2.9 g	0.8 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	17.7 g	59.6 g
of which sugars	1.9 g	0.7 g
Dietary fibre	45.1 g	13.3 g
Water	11.5 g	12.1 g
Alcohol	0 g	0 g
Minerals
Calcium	67 mg	33 mg
Iron	16 mg	3.2 mg
Magnesium	480 mg	97 mg
Phosphorus	1,140 mg	340 mg
Potassium	1,340 mg	380 mg
Sodium	2 mg	8 mg
Zinc	9.2 mg	2.6 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	195 µg	87 µg

Wheat bran, raw vs Wheat wolemeal flakes: nutrition comparison

Wheat bran, raw

Wheat wolemeal flakes

Full comparison, nutrient by nutrient

Keep comparing