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Wheat germ vs Wheat wolemeal flakes: nutrition comparison

Per 100 g: 375 kcal for Wheat germ, versus 335 kcal for Wheat wolemeal flakes, a difference of 40 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Wheat germ

Flakes, bran and germs100 g

Protein29.2 g 29.2 g

Fat9.5 g 9.5 g

Vitamin D0 µg 0 µg

Omega-30.6 g 0.6 g

Energy375 kcal 375 kcal

Protein+15.7 g

Fat+7.7 g

Vitamin Dequal

Omega-3+0.6 g

Energy+40 kcal

Wheat wolemeal flakes

Flakes, bran and germs100 g

Protein13.5 g 13.5 g

Fat1.8 g 1.8 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy335 kcal 335 kcal

Highest zinc content

Wheat germ contains 15.4 mg more zinc per 100 g.

Highest phosphorus content

Wheat germ contains 660 mg more phosphorus per 100 g.

Highest protein content

Wheat germ contains 15.7 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Wheat germ	Wheat wolemeal flakes
Macronutrients
Energy	375 kcal	335 kcal
Protein	29.2 g	13.5 g
Fat	9.5 g	1.8 g
of which saturated fat	1.8 g	0.3 g
of which polyunsaturated	5.7 g	0.8 g
of which omega-3	0.6 g	0.1 g
Carbohydrates	35.1 g	59.6 g
of which sugars	10 g	0.7 g
Dietary fibre	16.3 g	13.3 g
Water	7.5 g	12.1 g
Alcohol	0 g	0 g
Minerals
Calcium	54 mg	33 mg
Iron	6.9 mg	3.2 mg
Magnesium	250 mg	97 mg
Phosphorus	1,000 mg	340 mg
Potassium	990 mg	380 mg
Sodium	7 mg	8 mg
Zinc	18 mg	2.6 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	143 µg	87 µg

Wheat germ vs Wheat wolemeal flakes: nutrition comparison

Wheat germ

Wheat wolemeal flakes

Full comparison, nutrient by nutrient

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