Bread, flakes and breakfast cereals

Wholemeal rice waffles with honey or fruit

Crispbreads, rusks, crackers and wafers 379 kcal / 100 g FSVO V7.1

100 g of Wholemeal rice waffles with honey or fruit provides 379 kcal (1,610 kJ). Its composition stands out for its content of phosphorus (300 mg), carbohydrates (81 g) and magnesium (110 mg) per 100 g. This food belongs to the “Crispbreads, rusks, crackers and wafers” category (“Bread, flakes and breakfast cereals” family) of the Swiss database.

The essentials for 100 g

Protein6.6 g 13%

Fat2.4 g 3%

Carbohydrates81 g 31%

Dietary fibre3.4 g 11%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	379 kcal (1,610 kJ)C	19%
Protein	6.6 gC	13%
Fat	2.4 gC	3%
of which saturated fat	0.5 gC	3%
of which polyunsaturated	0.9 gC	n/a
of which omega-3	0 gC	n/a
Carbohydrates	81 gC	31%
of which sugars	15.3 gC	17%
Dietary fibre	3.4 gC	11%
Water	7.5 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	16 mgC	2%
Iron	1.4 mgC	10%
Magnesium	110 mgC	29%
Phosphorus	300 mgC	43%
Potassium	310 mgC	16%
Sodium	270 mgC	11%
Zinc	2.6 mgC	26%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	0 µgC	0%
Vitamin C	2 mgC	2%
Folate	23 µgC	12%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein13%

Fat3%

Carbohydrates31%

Dietary fibre11%

Phosphorus43%

Magnesium29%

Zinc26%

Potassium16%

Folate12%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Rusk	− 5 g	− 5.4 g	− 42 kcal
vs Crispbread, wholemeal	− 5.4 g	+ 0.7 g	+ 54 kcal
vs Wholemeal rice waffles with sweet coating	+ 0.5 g	− 21.5 g	− 121 kcal

Similar foods

Within the “Bread, flakes and breakfast cereals” family, selected by nutritional proximity (method v1.0).

Wholemeal rice waffles with sweet coating500 kcal

Wholemeal rice waffles390 kcal

Rusk421 kcal

Crispbread, wholemeal325 kcal

Rusk wholemeal412 kcal

Crispbread, wholemeal, with linseeds345 kcal

Crispbread, wholemeal, with sesame354 kcal

Frequently asked questions

How many calories in 100 g of Wholemeal rice waffles with honey or fruit?

100 g of Wholemeal rice waffles with honey or fruit provides 379 kcal, i.e. 1,610 kJ (FSVO data V7.1).

How much protein in 100 g of Wholemeal rice waffles with honey or fruit?

100 g provides 6.6 g of protein, i.e. 13% of the adult reference value (50 g).

What is the fat content of 100 g of Wholemeal rice waffles with honey or fruit?

100 g contains 2.4 g of fat, of which 0.5 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Wholemeal rice waffles with honey or fruit” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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