Bread, flakes and breakfast cereals

Puffed or extruded cereals with cocoa or chocolate

Muesli mixes and breakfast cereals 380 kcal / 100 g FSVO V7.1

100 g of Puffed or extruded cereals with cocoa or chocolate provides 380 kcal (1,610 kJ). Its composition stands out for its content of iron (5.2 mg), carbohydrates (76.6 g) and phosphorus (190 mg) per 100 g. This food belongs to the “Muesli mixes and breakfast cereals” category (“Bread, flakes and breakfast cereals” family) of the Swiss database.

The essentials for 100 g

Protein8.9 g 18%

Fat2.8 g 4%

Carbohydrates76.6 g 29%

Dietary fibre6.5 g 22%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	380 kcal (1,610 kJ)C	19%
Protein	8.9 gE	18%
Fat	2.8 gE	4%
of which saturated fat	1 gE	5%
of which polyunsaturated	0.7 gA	n/a
of which omega-3	0 gC	n/a
Carbohydrates	76.6 gE	29%
of which sugars	20.7 gE	23%
Dietary fibre	6.5 gE	22%
Water	5.2 gE	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	26 mgA	3%
Iron	5.2 mgA	37%
Magnesium	82 mgA	22%
Phosphorus	190 mgA	27%
Potassium	520 mgA	26%
Sodium	210 mgA	9%
Zinc	1.7 mgA	17%
Vitamins
Vitamin D	0 µgE	0%
Vitamin B12	0 µgE	0%
Vitamin C	0 mgA	0%
Folate	21 µgA	10%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein18%

Fat4%

Carbohydrates29%

Dietary fibre22%

Iron37%

Phosphorus27%

Potassium26%

Magnesium22%

Zinc17%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Cereal flakes from wholemeal wheat and rice with chocolate	+ 0.8 g	− 3.8 g	− 28 kcal
vs Cereal flakes from wholemeal wheat and rice, plain	+ 0.4 g	+ 1.3 g	− 2 kcal
vs Corn balls, crispy with honey	+ 3 g	+ 1.3 g	+ 1 kcal
vs Puffed wheat with honey or other sugars	+ 0.5 g	+ 0.6 g	+ 3 kcal
vs Cereal flakes from wholemeal wheat and rice with red fruits	+ 0.5 g	+ 1.2 g	+ 1 kcal

Similar foods

Within the “Bread, flakes and breakfast cereals” family, selected by nutritional proximity (method v1.0).

Cornflakes376 kcal

Corn flakes with sugar coated382 kcal

Cereal flakes from wholemeal wheat and rice with chocolate408 kcal

Cereal flakes from wholemeal wheat and rice, plain382 kcal

Corn balls, crispy with honey379 kcal

Mueslimix, cereal with fruits and nuts, sweetened365 kcal

Puffed rice, crispy385 kcal

Frequently asked questions

How many calories in 100 g of Puffed or extruded cereals with cocoa or chocolate?

100 g of Puffed or extruded cereals with cocoa or chocolate provides 380 kcal, i.e. 1,610 kJ (FSVO data V7.1).

How much protein in 100 g of Puffed or extruded cereals with cocoa or chocolate?

100 g provides 8.9 g of protein, i.e. 18% of the adult reference value (50 g).

What is the fat content of 100 g of Puffed or extruded cereals with cocoa or chocolate?

100 g contains 2.8 g of fat, of which 1 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Puffed or extruded cereals with cocoa or chocolate” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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