Bread, flakes and breakfast cereals

Cereal flakes from wholemeal wheat and rice with red fruits

Muesli mixes and breakfast cereals 379 kcal / 100 g FSVO V7.1

100 g of Cereal flakes from wholemeal wheat and rice with red fruits provides 379 kcal (1,600 kJ). Its composition stands out for its content of carbohydrates (79.5 g) and phosphorus (190 mg) per 100 g. This food belongs to the “Muesli mixes and breakfast cereals” category (“Bread, flakes and breakfast cereals” family) of the Swiss database.

The essentials for 100 g

Protein8.4 g 17%

Fat1.6 g 2%

Carbohydrates79.5 g 31%

Dietary fibre6.4 g 21%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	379 kcal (1,600 kJ)C	19%
Protein	8.4 gC	17%
Fat	1.6 gC	2%
of which saturated fat	0.3 gC	2%
of which polyunsaturated	0.8 gC	n/a
of which omega-3	0 gC	n/a
Carbohydrates	79.5 gC	31%
of which sugars	12.8 gC	14%
Dietary fibre	6.4 gC	21%
Water	4 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	29 mgC	4%
Iron	2.2 mgC	16%
Magnesium	56 mgC	15%
Phosphorus	190 mgC	27%
Potassium	290 mgC	14%
Sodium	220 mgC	9%
Zinc	1.7 mgC	17%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	0 µgC	0%
Vitamin C	9 mgC	9%
Folate	30 µgC	15%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein17%

Fat2%

Carbohydrates31%

Dietary fibre21%

Phosphorus27%

Zinc17%

Iron16%

Magnesium15%

Folate15%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Cereal flakes from wholemeal wheat and rice with chocolate	+ 0.3 g	− 5 g	− 29 kcal
vs Puffed or extruded cereals with cocoa or chocolate	− 0.5 g	− 1.2 g	− 1 kcal
vs Cornflakes	+ 0.8 g	+ 0.4 g	+ 3 kcal
vs Corn balls, crispy with honey	+ 2.5 g	+ 0.1 g	± 0 kcal
vs Puffed rice, crispy	+ 2.1 g	+ 0.1 g	− 6 kcal

Similar foods

Within the “Bread, flakes and breakfast cereals” family, selected by nutritional proximity (method v1.0).

Cereal flakes from wholemeal wheat and rice, plain382 kcal

Bread roll, white255 kcal

Cereal flakes from wholemeal wheat and rice with chocolate408 kcal

Puffed or extruded cereals with cocoa or chocolate380 kcal

Cornflakes376 kcal

Corn balls, crispy with honey379 kcal

Puffed rice, crispy385 kcal

Corn flakes with sugar coated382 kcal

Frequently asked questions

How many calories in 100 g of Cereal flakes from wholemeal wheat and rice with red fruits?

100 g of Cereal flakes from wholemeal wheat and rice with red fruits provides 379 kcal, i.e. 1,600 kJ (FSVO data V7.1).

How much protein in 100 g of Cereal flakes from wholemeal wheat and rice with red fruits?

100 g provides 8.4 g of protein, i.e. 17% of the adult reference value (50 g).

What is the fat content of 100 g of Cereal flakes from wholemeal wheat and rice with red fruits?

100 g contains 1.6 g of fat, of which 0.3 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Cereal flakes from wholemeal wheat and rice with red fruits” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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