Ranking
High in protein: Bread, flakes and breakfast cereals
protein content per 100 g within the “Bread, flakes and breakfast cereals” family: 15 foods with a recorded value. See also the national ranking.
1
Wheat germFlakes, bran and germs · Bread, flakes and breakfast cereals
29.2 g58 % NRV
2
Oat bran, rawFlakes, bran and germs · Bread, flakes and breakfast cereals
18.5 g37 % NRV
3
Rusk wholemealCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
17.5 g35 % NRV
4
Wheat bran, rawFlakes, bran and germs · Bread, flakes and breakfast cereals
15.2 g30 % NRV
5
Oat flakesFlakes, bran and germs · Bread, flakes and breakfast cereals
13.5 g27 % NRV
6
Wheat wolemeal flakesFlakes, bran and germs · Bread, flakes and breakfast cereals
13.5 g27 % NRV
7
Crispbread, wholemeal, with sesameCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
13.1 g26 % NRV
8
Crispbread, wholemeal, with linseedsCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
12.9 g26 % NRV
9
Crispbread, wholemealCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
12 g24 % NRV
10
RuskCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
11.6 g23 % NRV
11
Cereal flakes (average)Flakes, bran and germs · Bread, flakes and breakfast cereals
11.5 g23 % NRV
12
Mueslimix, cereal with fruits and nuts, sweetenedMuesli mixes and breakfast cereals · Bread, flakes and breakfast cereals
11.4 g23 % NRV
13
Mueslimix, crunchy with nuts and seeds, sweetenedMuesli mixes and breakfast cereals · Bread, flakes and breakfast cereals
11.3 g23 % NRV
14
Müeslimix, cereal with fruits and nuts, unsweetenedMuesli mixes and breakfast cereals · Bread, flakes and breakfast cereals
11.3 g23 % NRV
15
Millet, wholemeal flakesFlakes, bran and germs · Bread, flakes and breakfast cereals
10.6 g21 % NRV
Wheat germFlakes, bran and germs · Bread, flakes and breakfast cereals
29.2 g58 % NRV
2
Oat bran, rawFlakes, bran and germs · Bread, flakes and breakfast cereals
18.5 g37 % NRV
3
Rusk wholemealCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
17.5 g35 % NRV
4
Wheat bran, rawFlakes, bran and germs · Bread, flakes and breakfast cereals
15.2 g30 % NRV
5
Oat flakesFlakes, bran and germs · Bread, flakes and breakfast cereals
13.5 g27 % NRV
6
Wheat wolemeal flakesFlakes, bran and germs · Bread, flakes and breakfast cereals
13.5 g27 % NRV
7
Crispbread, wholemeal, with sesameCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
13.1 g26 % NRV
8
Crispbread, wholemeal, with linseedsCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
12.9 g26 % NRV
9
Crispbread, wholemealCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
12 g24 % NRV
10
RuskCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
11.6 g23 % NRV
11
Cereal flakes (average)Flakes, bran and germs · Bread, flakes and breakfast cereals
11.5 g23 % NRV
12
Mueslimix, cereal with fruits and nuts, sweetenedMuesli mixes and breakfast cereals · Bread, flakes and breakfast cereals
11.4 g23 % NRV
13
Mueslimix, crunchy with nuts and seeds, sweetenedMuesli mixes and breakfast cereals · Bread, flakes and breakfast cereals
11.3 g23 % NRV
14
Müeslimix, cereal with fruits and nuts, unsweetenedMuesli mixes and breakfast cereals · Bread, flakes and breakfast cereals
11.3 g23 % NRV
15
Millet, wholemeal flakesFlakes, bran and germs · Bread, flakes and breakfast cereals
10.6 g21 % NRV