Ranking
High in fibre: Bread, flakes and breakfast cereals
fibre content per 100 g within the “Bread, flakes and breakfast cereals” family: 15 foods with a recorded value. See also the national ranking.
1
Wheat bran, rawFlakes, bran and germs · Bread, flakes and breakfast cereals
45.1 g150 % NRV
2
Wheat germFlakes, bran and germs · Bread, flakes and breakfast cereals
16.3 g54 % NRV
3
Crispbread, wholemeal, with linseedsCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
16 g53 % NRV
4
Oat bran, rawFlakes, bran and germs · Bread, flakes and breakfast cereals
15.4 g51 % NRV
5
Crispbread, wholemealCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
14.8 g49 % NRV
6
Crispbread, wholemeal, with sesameCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
14.6 g49 % NRV
7
Wheat wolemeal flakesFlakes, bran and germs · Bread, flakes and breakfast cereals
13.3 g44 % NRV
8
Rye bread with rye gristBread and bread products · Bread, flakes and breakfast cereals
12.5 g42 % NRV
9
Rye bread from ValaisBread and bread products · Bread, flakes and breakfast cereals
11.6 g39 % NRV
10
Müeslimix, cereal with fruits and nuts, unsweetenedMuesli mixes and breakfast cereals · Bread, flakes and breakfast cereals
10.8 g36 % NRV
11
Oat flakesFlakes, bran and germs · Bread, flakes and breakfast cereals
10.5 g35 % NRV
12
Barley flakesFlakes, bran and germs · Bread, flakes and breakfast cereals
10.3 g34 % NRV
13
Rye bread with sour doughBread and bread products · Bread, flakes and breakfast cereals
10.2 g34 % NRV
14
Mueslimix, cereal with fruits and nuts, sweetenedMuesli mixes and breakfast cereals · Bread, flakes and breakfast cereals
10.1 g34 % NRV
15
Cereal flakes (average)Flakes, bran and germs · Bread, flakes and breakfast cereals
9.5 g32 % NRV
Wheat bran, rawFlakes, bran and germs · Bread, flakes and breakfast cereals
45.1 g150 % NRV
2
Wheat germFlakes, bran and germs · Bread, flakes and breakfast cereals
16.3 g54 % NRV
3
Crispbread, wholemeal, with linseedsCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
16 g53 % NRV
4
Oat bran, rawFlakes, bran and germs · Bread, flakes and breakfast cereals
15.4 g51 % NRV
5
Crispbread, wholemealCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
14.8 g49 % NRV
6
Crispbread, wholemeal, with sesameCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
14.6 g49 % NRV
7
Wheat wolemeal flakesFlakes, bran and germs · Bread, flakes and breakfast cereals
13.3 g44 % NRV
8
Rye bread with rye gristBread and bread products · Bread, flakes and breakfast cereals
12.5 g42 % NRV
9
Rye bread from ValaisBread and bread products · Bread, flakes and breakfast cereals
11.6 g39 % NRV
10
Müeslimix, cereal with fruits and nuts, unsweetenedMuesli mixes and breakfast cereals · Bread, flakes and breakfast cereals
10.8 g36 % NRV
11
Oat flakesFlakes, bran and germs · Bread, flakes and breakfast cereals
10.5 g35 % NRV
12
Barley flakesFlakes, bran and germs · Bread, flakes and breakfast cereals
10.3 g34 % NRV
13
Rye bread with sour doughBread and bread products · Bread, flakes and breakfast cereals
10.2 g34 % NRV
14
Mueslimix, cereal with fruits and nuts, sweetenedMuesli mixes and breakfast cereals · Bread, flakes and breakfast cereals
10.1 g34 % NRV
15
Cereal flakes (average)Flakes, bran and germs · Bread, flakes and breakfast cereals
9.5 g32 % NRV