Ranking
High in iron: Bread, flakes and breakfast cereals
iron content per 100 g within the “Bread, flakes and breakfast cereals” family: 15 foods with a recorded value. See also the national ranking.
1
Wheat bran, rawFlakes, bran and germs · Bread, flakes and breakfast cereals
16 mg114 % NRV
2
Wheat germFlakes, bran and germs · Bread, flakes and breakfast cereals
6.9 mg49 % NRV
3
Millet, wholemeal flakesFlakes, bran and germs · Bread, flakes and breakfast cereals
6.9 mg49 % NRV
4
Oat bran, rawFlakes, bran and germs · Bread, flakes and breakfast cereals
5.4 mg39 % NRV
5
Puffed or extruded cereals with cocoa or chocolateMuesli mixes and breakfast cereals · Bread, flakes and breakfast cereals
5.2 mg37 % NRV
6
Crispbread, wholemeal, with sesameCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
4.4 mg31 % NRV
7
Muesli mix, crunchy, fortified with vitamin and mineralMuesli mixes and breakfast cereals · Bread, flakes and breakfast cereals
4.3 mg31 % NRV
8
Crispbread, wholemeal, with linseedsCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
4.3 mg31 % NRV
9
Crispbread, wholemealCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
4 mg29 % NRV
10
Cereal flakes (average)Flakes, bran and germs · Bread, flakes and breakfast cereals
3.9 mg28 % NRV
11
Rusk wholemealCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
3.6 mg26 % NRV
12
Oat flakesFlakes, bran and germs · Bread, flakes and breakfast cereals
3.5 mg25 % NRV
13
Bread for toasting, wholemealBread and bread products · Bread, flakes and breakfast cereals
3.4 mg24 % NRV
14
Braided bread, wholemeal, made with butterBread and bread products · Bread, flakes and breakfast cereals
3.3 mg24 % NRV
15
Wheat wolemeal flakesFlakes, bran and germs · Bread, flakes and breakfast cereals
3.2 mg23 % NRV
Wheat bran, rawFlakes, bran and germs · Bread, flakes and breakfast cereals
16 mg114 % NRV
2
Wheat germFlakes, bran and germs · Bread, flakes and breakfast cereals
6.9 mg49 % NRV
3
Millet, wholemeal flakesFlakes, bran and germs · Bread, flakes and breakfast cereals
6.9 mg49 % NRV
4
Oat bran, rawFlakes, bran and germs · Bread, flakes and breakfast cereals
5.4 mg39 % NRV
5
Puffed or extruded cereals with cocoa or chocolateMuesli mixes and breakfast cereals · Bread, flakes and breakfast cereals
5.2 mg37 % NRV
6
Crispbread, wholemeal, with sesameCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
4.4 mg31 % NRV
7
Muesli mix, crunchy, fortified with vitamin and mineralMuesli mixes and breakfast cereals · Bread, flakes and breakfast cereals
4.3 mg31 % NRV
8
Crispbread, wholemeal, with linseedsCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
4.3 mg31 % NRV
9
Crispbread, wholemealCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
4 mg29 % NRV
10
Cereal flakes (average)Flakes, bran and germs · Bread, flakes and breakfast cereals
3.9 mg28 % NRV
11
Rusk wholemealCrispbreads, rusks, crackers and wafers · Bread, flakes and breakfast cereals
3.6 mg26 % NRV
12
Oat flakesFlakes, bran and germs · Bread, flakes and breakfast cereals
3.5 mg25 % NRV
13
Bread for toasting, wholemealBread and bread products · Bread, flakes and breakfast cereals
3.4 mg24 % NRV
14
Braided bread, wholemeal, made with butterBread and bread products · Bread, flakes and breakfast cereals
3.3 mg24 % NRV
15
Wheat wolemeal flakesFlakes, bran and germs · Bread, flakes and breakfast cereals
3.2 mg23 % NRV