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Ranking

High in iron: Sausages and cold meats

iron content per 100 g within the “Sausages and cold meats” family: 15 foods with a recorded value. See also the national ranking.

1Black pudding Black puddingCooked sausage products · Sausages and cold meats 30 mg214 % NRV 2Cooked sausages (average) Cooked sausages (average)Cooked sausage products · Sausages and cold meats 10 mg71 % NRV 3Terrine de campagne Terrine de campagneCooked sausage products · Sausages and cold meats 4.2 mg30 % NRV 4Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat) Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat)Raw sausage products · Sausages and cold meats 4 mg29 % NRV 5Liver sausage Liver sausageCooked sausage products · Sausages and cold meats 3.6 mg26 % NRV 6Mostbröckli (smoked and dried beef), raw Mostbröckli (smoked and dried beef), rawRaw sausage products · Sausages and cold meats 3.3 mg24 % NRV 7Minipic sausage Minipic sausageRaw sausage products · Sausages and cold meats 3 mg21 % NRV 8Ham, raw Ham, rawRaw sausage products · Sausages and cold meats 2.8 mg20 % NRV 9Bresaola (cured beef) Bresaola (cured beef)Raw sausage products · Sausages and cold meats 2.4 mg17 % NRV 10Raw cured meat raw (average) Raw cured meat raw (average)Raw sausage products · Sausages and cold meats 2.3 mg16 % NRV 11Salsiz sausage Salsiz sausageRaw sausage products · Sausages and cold meats 2.2 mg16 % NRV 12Cotechino (pork sausage) Cotechino (pork sausage)Raw sausage products · Sausages and cold meats 2.1 mg15 % NRV 13Landjäger sausage Landjäger sausageRaw sausage products · Sausages and cold meats 1.9 mg14 % NRV 14Pantli, beef and pork sausage Pantli, beef and pork sausageRaw sausage products · Sausages and cold meats 1.6 mg11 % NRV 15Pork, loin, cured, raw Pork, loin, cured, rawCooked sausage products · Sausages and cold meats 1.5 mg11 % NRV

See also