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Sausages and cold meats

Salsiz sausage

Raw sausage products 415 kcal / 100 g FSVO V7.1

100 g of Salsiz sausage provides 415 kcal (1,720 kJ). Its composition stands out for its content of vitamin B12 (1.7 µg), protein (25.2 g) and fat (34.9 g) per 100 g. This food belongs to the “Raw sausage products” category (“Sausages and cold meats” family) of the Swiss database.

Salsiz sausage

The essentials for 100 g

Protein25.2 g 50%
Fat34.9 g 50%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy415 kcal (1,720 kJ)C21%
Protein25.2 gA50%
Fat34.9 gA50%
of which saturated fat13.6 gA68%
of which polyunsaturated3 gAn/a
of which omega-30.3 gCn/a
Carbohydrates0 gA0%
of which sugars0 gA0%
Dietary fibre0 gE0%
Water34.4 gAn/a
Alcohol0 gEn/a
Minerals
Calcium16 mgA2%
Iron2.2 mgA16%
Magnesium15 mgA4%
Phosphorus150 mgA21%
Potassium400 mgA20%
Sodium1,540 mgA64%
Zinc4 mgA40%
Vitamins
Vitamin D1.1 µgA22%
Vitamin B121.7 µgA68%
Vitamin C7 mgA7%
Folate2 µgE1%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein50%
Fat50%
Carbohydrates0%
Dietary fibre0%
Vitamin B1268%
Sodium64%
Zinc40%
Vitamin D22%
Phosphorus21%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Salami+ 1.1 g+ 4.8 g+ 48 kcal
vs Bacon, raw+ 3.1 g+ 0.6 g+ 15 kcal
vs Raw sausages (average)+ 3 g− 4.3 g− 28 kcal
vs Salami "budget" type+ 3.2 g− 2.2 g− 7 kcal
vs Landjäger sausage− 1.4 g− 7.8 g− 76 kcal

Similar foods

Within the “Sausages and cold meats” family, selected by nutritional proximity (method v1.0).

Pork sausage (Schweinsbratwurst)Pork sausage (Schweinsbratwurst)236 kcalPork sausage, grilled (without addition of fat and salt)Pork sausage, grilled (without addition of fat and salt)283 kcalSalamiSalami367 kcalBacon, rawBacon, raw400 kcalRaw sausages (average)Raw sausages (average)443 kcalSaucisson sausage, cooked (without addition of fat and salt)Saucisson sausage, cooked (without addition of fat and salt)442 kcalLandjäger sausageLandjäger sausage491 kcalSaucisson sausageSaucisson sausage403 kcal

Frequently asked questions

How many calories in 100 g of Salsiz sausage?
100 g of Salsiz sausage provides 415 kcal, i.e. 1,720 kJ (FSVO data V7.1).
How much protein in 100 g of Salsiz sausage?
100 g provides 25.2 g of protein, i.e. 50% of the adult reference value (50 g).
What is the fat content of 100 g of Salsiz sausage?
100 g contains 34.9 g of fat, of which 13.6 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Salsiz sausage” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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