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Sausages and cold meats

Bacon, raw

Raw sausage products 400 kcal / 100 g FSVO V7.1

100 g of Bacon, raw provides 400 kcal (1,660 kJ). Its composition stands out for its content of fat (34.3 g), protein (22.1 g) and vitamin D (1.7 µg) per 100 g. This food belongs to the “Raw sausage products” category (“Sausages and cold meats” family) of the Swiss database.

Bacon, raw

The essentials for 100 g

Protein22.1 g 44%
Fat34.3 g 49%
Carbohydrates0.6 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy400 kcal (1,660 kJ)C20%
Protein22.1 gA44%
Fat34.3 gA49%
of which saturated fat13.1 gA66%
of which polyunsaturated2.3 gAn/a
of which omega-30.1 gCn/a
Carbohydrates0.6 gA0%
of which sugars0.6 gA1%
Dietary fibre0 gA0%
Water39 gAn/a
Alcohol0 gAn/a
Minerals
Calciumtraces mgAn/a
Irontraces mgAn/a
Magnesium22 mgA6%
Phosphorus210 mgA30%
Potassium400 mgA20%
Sodium1,520 mgA63%
Zinc2.3 mgA23%
Vitamins
Vitamin D1.7 µgA34%
Vitamin B120.5 µgA20%
Vitamin C8 mgA8%
Folatetraces µgAn/a

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein44%
Fat49%
Carbohydrates0%
Dietary fibre0%
Sodium63%
Vitamin D34%
Phosphorus30%
Zinc23%
Potassium20%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Raw sausages (average)− 0.1 g− 4.9 g− 43 kcal
vs Saucisson sausage, cooked (without addition of fat and salt)+ 1 g− 5.1 g− 42 kcal
vs Salsiz sausage− 3.1 g− 0.6 g− 15 kcal
vs Salami "budget" type+ 0.1 g− 2.8 g− 22 kcal
vs Saucisson sausage+ 3.9 g− 2.1 g− 3 kcal

Similar foods

Within the “Sausages and cold meats” family, selected by nutritional proximity (method v1.0).

LuganigheLuganighe292 kcalMortadellaMortadella306 kcalRaw sausages (average)Raw sausages (average)443 kcalSaucisson sausage, cooked (without addition of fat and salt)Saucisson sausage, cooked (without addition of fat and salt)442 kcalSalsiz sausageSalsiz sausage415 kcalSaucisson sausageSaucisson sausage403 kcalSausage VaudoisSausage Vaudois358 kcalMinipic sausageMinipic sausage460 kcal

Frequently asked questions

How many calories in 100 g of Bacon, raw?
100 g of Bacon, raw provides 400 kcal, i.e. 1,660 kJ (FSVO data V7.1).
How much protein in 100 g of Bacon, raw?
100 g provides 22.1 g of protein, i.e. 44% of the adult reference value (50 g).
What is the fat content of 100 g of Bacon, raw?
100 g contains 34.3 g of fat, of which 13.1 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Bacon, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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